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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dhdh

In the 1 days ending Jan 27, 2019:

activity # timemileskm+m
  Skate ski1 1:11:36 8.63(8:18) 13.89(5:09) 304
  Total1 1:11:36 8.63(8:18) 13.89(5:09) 304
  [1-5]1 1:11:06

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Su

Sunday Jan 27, 2019 #

3 PM

Skate ski 1:11:36 intensity: (30 @0) + (1:35 @1) + (10:21 @2) + (47:18 @3) + (11:52 @4) 13.89 km (5:09 / km) +304m 4:39 / km
ahr:150 max:167 shoes: Fischer RCS skate plus stiff 1

-10
Freshly groomed tracks.
Felt like I was pushing it reasonably but heart rate never got high? Please don't let it be another sickness.
Has to stop a number of times on Pierre Harvey ...

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