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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Biathlon (run)1 50:49 2.17(23:23) 3.5(14:32) 71
  Running1 36:16 3.26(11:07) 5.25(6:54) 44
  Total2 1:27:05 5.44(16:01) 8.75(9:57) 115
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Tuesday Oct 17 #

6 PM

Biathlon (run) 50:49 [0] 3.5 km (14:32 / km) +71m 13:11 / km
shoes: Asics gel

Biathlon evening. Shot 4 clips zero, 4 clips on metal - around 20%, although zero looked better than that.

Friday Oct 13 #

4 PM

Running 36:16 [0] 5.25 km (6:54 / km) +44m 6:38 / km
shoes: Asics gel

Short and easy run with Siya while Anais was at singing lesson

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