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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:17:10 4.58(16:51) 7.37(10:28)
  Total1 1:17:10 4.58(16:51) 7.37(10:28)
  [1-5]1 1:16:14
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1:17
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Tuesday Apr 23 #

6 PM

Orienteering 1:17:10 intensity: (56 @0) + (8:37 @1) + (40:06 @2) + (25:49 @3) + (1:34 @4) + (8 @5) *** 7.37 km (10:28 / km)
ahr:140 max:173 shoes: VJ O-shoes 10.5

Training at Copper Ridge - was working on visualization and making sure I had a plan for the leg. Mostly went well. Didn't push very hard, maybe that is why it went well.

Knee feeling OK, but has been swollen alot lately. Been doing knee exercises daily.

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