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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:23:40 4.98(28:50) 8.02(17:55) 138
  MTB2 1:45:14 16.45(6:24) 26.48(3:58) 279
  Total3 4:08:54 21.44(11:37) 34.5(7:13) 417
  [1-5]3 2:16:24
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Saturday May 19 #

7 PM

MTB 42:17 intensity: (2:00 @0) + (2:30 @1) + (7:44 @2) + (16:04 @3) + (13:59 @4) 10.84 km (3:54 / km) +110m 3:43 / km
ahr:148 max:166 shoes: StumpJumper

Knee felt OK - maybe I can try running again ...

Thursday May 17 #

5 PM

MTB 1:02:57 intensity: (2:08 @0) + (13:04 @1) + (27:20 @2) + (18:08 @3) + (1:45 @4) + (32 @5) 15.64 km (4:02 / km) +169m 3:49 / km
ahr:140 max:246 shoes: StumpJumper

First ride of the year. Knee was still bugging me from the last couple of forest / orienteering runs so didn't push it.
Back was sore by the end ...

Wednesday May 16 #

7 PM

Orienteering 2:23:40 intensity: (1:48:22 @0) + (17:33 @1) + (10:51 @2) + (6:09 @3) + (27 @4) + (18 @5) *** 8.02 km (17:55 / km) +138m 16:30 / km
ahr:105 max:237 shoes: Inov-8

Short ride at start and very low intensity after that - checking control sites and putting two burnt trees trail on map. Feeling my knee after and a little swollen.

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