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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Running3 2:22:08 12.73(11:10) 20.49(6:56) 258
  Total3 2:22:08 12.73(11:10) 20.49(6:56) 258
  [1-5]3 2:18:50
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FrSaSuMoTuWeTh

Wednesday Dec 13 #

5 AM

Running 52:27 intensity: (1:13 @0) + (1:21 @1) + (8:05 @2) + (16:11 @3) + (24:13 @4) + (1:24 @5) 7.77 km (6:45 / km) +101m 6:20 / km
ahr:160 max:177 shoes: Asics gel

1 km warm up (or close to), then a 6 km run. felt not bad and heart rate not as crazy as the last couple but really really done at the end, could not even manage much of a warm down, had to walk back to the car. It was hot and I got very very thirsty - felt much better once I got some water in me at the car. So probably should have carried some.

Monday Dec 11 #

12 AM

Running 39:30 intensity: (37 @0) + (1:37 @1) + (5:30 @2) + (11:25 @3) + (15:39 @4) + (4:42 @5) 6.01 km (6:34 / km) +76m 6:11 / km
ahr:161 max:180 shoes: Asics gel

1 km warm up, 1 km warm down
4 km run in the middle that didn't feel that fast but I was pretty done by the end of it and my heartrate was through the roof.

Not sure best strategy to prepare for big5. Am I still recovering from cold? Do I need to cram some kms on?

Friday Dec 8 #

11 PM

Running 50:11 intensity: (1:28 @0) + (1:30 @1) + (6:22 @2) + (21:12 @3) + (19:39 @4) 6.71 km (7:29 / km) +81m 7:03 / km
ahr:158 max:171 shoes: Asics gel

First physical activity in a long time because of long low grade cold /flu, too much work, and recently travelling to south africa. Certainly felt like it had been a long time, i.e. felt pretty lousy

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