Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Skate ski2 2:26:54 17.49(8:24) 28.15(5:13) 163
  Orienteering3 1:08:17 6.11(11:10) 9.84(6:57) 42
  snowshoe1 41:56 1.51(27:48) 2.43(17:17) 12
  Total6 4:17:07 25.11(10:14) 40.41(6:22) 217
  [1-5]6 3:57:00
«
1:26
0:00
SuMoTuWeThFrSa

Friday Feb 22 #

6 PM

snowshoe 41:56 intensity: (24 @0) + (4:57 @1) + (19:02 @2) + (16:55 @3) + (37 @4) + (1 @5) 2.43 km (17:17 / km) +12m 16:52 / km
ahr:140 max:173

Pretty easy snowshoe with Siya. Alot of breaking trail - and when will I finally remember the best way out of the creek. Don't think I found it today.

Wednesday Feb 20 #

5 PM

Skate ski 1:26:37 intensity: (11:20 @0) + (10:41 @1) + (32:00 @2) + (29:13 @3) + (3:23 @4) 17.15 km (5:03 / km) +133m 4:52 / km
ahr:136 max:163 shoes: Fischer RCS skate plus stiff 1

-8, fresh snow on the trails.
Low intensity ski, checking in on joints

Tuesday Feb 19 #

5 PM

Skate ski 1:00:17 intensity: (8:23 @0) + (20:00 @1) + (20:00 @2) + (10:00 @3) + (1:54 @4) 11.0 km (5:29 / km) +30m 5:24 / km
ahr:128 max:162 shoes: Fischer RCS skate plus stiff 1

-3, super fast conditions, easy ski with Siya. Watch died, estimated a number of training metrics.

Sunday Feb 17 #

Orienteering 22:52 [3] 3.3 km (6:56 / km)
shoes: VJ O-shoes 10.5

Sprint camp chase - a mass start follow really since I was at the back of the pack. Just could not get my legs to move faster. Wasn't in shape for this type of weekend.
9 AM

Orienteering 22:27 [3] 3.54 km (6:21 / km) +27m 6:07 / km
shoes: VJ O-shoes 10.5

Sprint camp - Feeling tired and slow, but made a plan to not get flustered and overshoot / get lost, keep in contact with the map, practice flow around the control. Mission accomplished and despite being tired and slow happy with this one.
11 AM

Orienteering 22:58 [3] 3.0 km (7:39 / km) +15m 7:28 / km
shoes: VJ O-shoes 10.5

Sprint camp - BCIT. Again, concentrating on the same things as above and achieved them. Easier to do when going slow because exhausted ...

« Earlier

Recent Comments

no messages

Injuries

L KneeOther286+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
01234567891011
12
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar