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Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Downhill (lift) skiing1 5:00:00
  snowshoe1 1:03:10 2.27(27:52) 3.65(17:19) 8
  Classic ski1 1:01:49 5.48(11:16) 8.82(7:00) 175
  Swim (pool)1 54:33 1
  Total4 7:59:32 7.75 12.47 184
  [1-5]4 7:59:12
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5:00
0:00
ThFrSaSuMoTuWe

Sunday Feb 16 #

3 PM

snowshoe 1:03:10 intensity: (4 @0) + (2:56 @1) + (22:31 @2) + (37:39 @3) 3.65 km (17:19 / km) +8m 17:08 / km
ahr:144 max:157

On my old trail but breaking through the massive snow we had last week.

Had a moment at the spot where I took a picture of Siya the last time she came for a run with me.

Saturday Feb 15 #

4 PM

Classic ski 1:01:49 intensity: (16 @0) + (2:38 @1) + (15:26 @2) + (38:01 @3) + (5:28 @4) 8.82 km (7:00 / km) +175m 6:22 / km
ahr:147 max:165 shoes: RCS 200 - Dave Brook's old ski

-22, skis felt slow!

Friday Feb 14 #

Downhill (lift) skiing 5:00:00 [1]

Thursday Feb 13 #

7 AM

Swim (pool) 54:33 [3] +1m

Grayling swim session. I don't think the watch worked very well in the pool because the 2.7 km repoted is waaaay longer than I actually did.

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