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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:09:44 3.73(50:52) 6.0(31:36) 2157c
  MTB1 1:43:46 7.56(13:44) 12.16(8:32) 130
  Total3 4:53:30 11.29(26:00) 18.16(16:10) 3457c
  [1-5]3 4:30:02
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Monday Jun 26 #

6 PM

Orienteering 1:12:26 intensity: (5:17 @0) + (24:36 @1) + (33:04 @2) + (8:52 @3) + (37 @4) *** 5.98 km (12:06 / km) +39m 11:43 / km
ahr:136 max:168 7c

Training on the Golden Horn map. Handrail exercise. Went well except for 5 where everything went to plan but I completely misread where I was (even though I was on my planned route and relocation was difficult because of lots of EW depressions with open north slopes. Take home message - trust when you first know you are lost (I knew it was not fitting the terrain) and fix it. That was a 15 minute error.

Sunday Jun 25 #

8 PM

MTB (Easy ride) 1:43:46 [2] 12.16 km (8:32 / km) +130m 8:06 / km

Nice easy ride with Laurent.

Saturday Jun 24 #

11 AM

Orienteering (training) 1:57:18 intensity: (18:11 @0) + (25:15 @1) + (35:56 @2) + (36:55 @3) + (1:01 @4) *** 0.02 km (97:45:00 / km) +176m 2:10:20 / km
ahr:137 max:165

Weekend run of the YOA long - flags at all control stations and some flags were picked up at the end. 3 pretty major errors, but even aside from those, didn't seem to be running very fast.

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