Running52:27 7.77 km (6:45 / km) +101m6:20 / km ahr:160 max:177 shoes: Asics gel
1 km warm up (or close to), then a 6 km run. felt not bad and heart rate not as crazy as the last couple but really really done at the end, could not even manage much of a warm down, had to walk back to the car. It was hot and I got very very thirsty - felt much better once I got some water in me at the car. So probably should have carried some.