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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:13:43 3.27(22:33) 5.26(14:01) 10
  Total1 1:13:43 3.27(22:33) 5.26(14:01) 10
  [1-5]1 1:00:36
«
1:13
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Sunday Dec 16 #

11 AM

Orienteering 1:13:43 intensity: (13:07 @0) + (17:40 @1) + (27:00 @2) + (15:56 @3) 5.26 km (14:01 / km) +10m 13:53 / km
ahr:132 max:157 shoes: VJ O-shoes 10.5

Snow-O, may as well make use of the fact that there is almost no snow here.
Did the COC middle C-10, Forest had put out ribbons. Really not very fast though ...

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