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Attackpoint - performance and training tools for orienteering athletes

Training Log: dhdh

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:10:56 10.37(18:25) 16.69(11:26) 10622c
  Total2 3:10:56 10.37(18:25) 16.69(11:26) 10622c
  [1-5]2 3:10:13
«
1:35
0:00
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Saturday Aug 19 #

7 PM

Orienteering 1:35:00 intensity: (43 @0) + (14:45 @1) + (38:13 @2) + (41:19 @3) *** 8.69 km (10:56 / km) +47m 10:39 / km
ahr:146 max:164 11c shoes: VJ O-shoes 10.5

Reran the course from last Wed. Same time almost, but way less tired today .. and heart rate lower. Went OK, apart from a few legs. In one of them (going to control 10, I tried a less safe route this time ... bad idea.

Wednesday Aug 16 #

6 PM

Orienteering 1:35:56 intensity: (1:22 @1) + (23:12 @2) + (55:54 @3) + (15:28 @4) *** 8.0 km (11:59 / km) +59m 11:34 / km
ahr:156 max:171 11c shoes: VJ O-shoes 10.5

Wed night meet. Most controls felt pretty good, but physically really tired today.

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