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Training Log Archive: dhdh

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Running1 49:58 3.85(12:59) 6.2(8:04) 154
  Total1 49:58 3.85(12:59) 6.2(8:04) 154
  [1-5]1 36:55

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Mo

Monday Jul 17, 2017 #

10 PM

Running 49:58 intensity: (13:03 @0) + (4:23 @1) + (13:40 @2) + (16:40 @3) + (2:12 @4) 6.2 km (8:04 / km) +154m 7:10 / km
ahr:137 max:168 shoes: Asics gel

Easy run. Tripped on a root and went over on my ankle - not too bad, but I was feeling it so walked back. In the bugs.

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