Training Log Archive: VVKapIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Aug 31, 2017 #
Running 28:17 [1] 4.6 km (6:09 / km)
ahr:153 max:168 shoes: Adidas Boost
Wednesday Aug 30, 2017 #
Running 29:06 [1] 4.6 km (6:20 / km)
ahr:149 max:157 shoes: Adidas Boost
Tuesday Aug 29, 2017 #
Running 39:08 [1] 6.4 km (6:07 / km)
ahr:150 max:168 shoes: Adidas Boost
Wednesday Aug 23, 2017 #
Running 27:22 [2] 4.6 km (5:57 / km)
ahr:157 max:169 shoes: Adidas Boost
Sunday Aug 20, 2017 #
Orienteering 1:08:16 [1] *** 6.73 km (10:09 / km) +181m 8:56 / km
spiked:12/12c shoes: Inov-8 Talon 212
Delnice
- skupljanje KT
Orienteering 1:21:55 [5] 4.8 km (17:04 / km)
ahr:155 max:178 shoes: Inov-8 Talon 212
Petehovac
- skupljanje KT
- hodam šumom kao zombi, kartu jedva čitam, više se snalazim napamet, tj. po sjećanju
Saturday Aug 19, 2017 #
Orienteering 1:39:38 [3] *** 5.3 km (18:48 / km) +180m 16:04 / km
ahr:145 max:180 spiked:19/19c shoes: Inov-8 Talon 212
Petehovac
-postavljanje KT za trening kamp
Friday Aug 18, 2017 #
Orienteering 1:46:04 [3] *** 6.73 km (15:46 / km) +133m 14:21 / km
ahr:139 max:173 spiked:15/15c shoes: Inov-8 Talon 212
Sungerski lug
- postavljanje KT za trening kamp
Orienteering 2:08:01 [3] *** 7.68 km (16:40 / km) +286m 14:03 / km
ahr:145 max:181 spiked:17/17c shoes: Inov-8 Talon 212
Delnice
- postavljanje KT za trening kamp
Orienteering 2:41:44 [3] *** 7.97 km (20:18 / km) +310m 16:59 / km
ahr:142 max:175 spiked:20/20c shoes: Inov-8 Talon 212
Petehovac
- postavljanje KT za trening kamp
Tuesday Aug 15, 2017 #
Running 48:34 [1] 8.1 km (6:00 / km)
ahr:155 max:172 shoes: Adidas Boost
Monday Aug 14, 2017 #
Running 32:37 [1] 5.55 km (5:53 / km)
ahr:163 max:176 shoes: Adidas Boost
Novi Dvori, 3 kruga u parku
Thursday Aug 10, 2017 #
Running 25:43 [3] 3.56 km (7:13 / km) +63m 6:38 / km
ahr:146 max:170 shoes: Adidas Boost
Crikvenica, brdsko lagano
- jedino trčanje u tjedan dana mora, previše je bilo brdovito i vruće za guštanje u trčanju
Thursday Aug 3, 2017 #
Running 54:46 [4] 9.77 km (5:36 / km) +80m 5:23 / km
ahr:172 max:186 shoes: Adidas Boost
Maksimir, 2 petice
- osjećam se odmorno i lagano, ali vrućina ubija
Tuesday Aug 1, 2017 #
Running 39:41 [1] 6.4 km (6:12 / km)
ahr:151 max:168 shoes: Adidas Boost