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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:29:48 6.53(13:45) 10.51(8:33) 339
  Running2 1:19:18 7.95(9:58) 12.8(6:12)
  Total3 2:49:06 14.48(11:40) 23.31(7:15) 339
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1:29
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

11 AM

Running 40:06 [1] 6.4 km (6:16 / km)
shoes: Adidas SL20 Lightstrike

Sunday Oct 25 #

11 AM

Orienteering warm up/down 15:01 [1] 1.78 km (8:26 / km) +115m 6:23 / km
ahr:160 max:176 shoes: Inov-8 Talon 212


Lužec, Čistinje 1:10000, KH8
- zagrijavanje

Orienteering 1:09:47 [5] 7.82 km (8:55 / km) +224m 7:48 / km
ahr:180 max:199 shoes: Inov-8 Talon 212


6400 m, 200 m uspon, 21 KT
- jedan od tehnički najzahtjevnijih terena u Hrvatskoj. Iako sam već više puta trčala tu, još uvijek imam strahopoštovanje prema tom terenu i nastupam s dozom opreza. Važno je uvijek točno znati gdje si jer je relociranje jaaako teško. U grubo, 5 min grešaka, ne više od toga

Orienteering warm up/down 5:00 [1] 0.91 km (5:30 / km)
ahr:159 max:175 shoes: Inov-8 Talon 212


- rastrčavanje

Thursday Oct 22 #

7 PM

Running 39:12 [1] 6.4 km (6:07 / km)
ahr:145 shoes: Adidas SL20 Lightstrike

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