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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running4 4:22:44 25.69(10:14) 41.35(6:21) 424
  Orienteering1 1:00:00 5.44(11:01) 8.76(6:51)
  Snaga1 10:00
  Total5 5:32:44 31.14 50.11 424
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1:49
0:00
TuWeThFrSaSuMo

Sunday Dec 16 #

11 AM

Running long 1:49:43 [3] 15.95 km (6:53 / km) +424m 6:04 / km
shoes: Adidas Canadia


Ponikve - Risnjak - Ponikve (58:24; 51:19)
- utabani snijeg cijelim putem, ponegdje sklisko

Saturday Dec 15 #

9 AM

Orienteering 1:00:00 [3] 8.76 km (6:51 / km)
shoes: Adidas Canadia


Maksimir, shadowing s Olgom u paru

Thursday Dec 13 #

1 PM

Running 47:48 [1] 8.1 km (5:54 / km)
shoes: Adidas energy boost

Wednesday Dec 12 #

10 AM

Running 1:05:19 [2] 10.9 km (6:00 / km)
shoes: Adidas energy boost

Tuesday Dec 11 #

12 PM

Running 39:54 [1] 6.4 km (6:14 / km)
ahr:145 max:158 shoes: Adidas energy boost

Snaga 10:00 [1]

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Dec 16
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Week
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10
Dec 16
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