Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:18:53 8.7(15:58) 14.0(9:55)32 /32c100%
  Running1 39:48 3.98(10:00) 6.4(6:13)
  Total3 2:58:41 12.68(14:06) 20.4(8:46)32 /32c100%
«
1:17
0:00
WeThFrSaSuMoTu

Sunday May 21 #

12 PM

Orienteering warm up/down 18:00 [2] 1.7 km (10:35 / km)
ahr:134 max:167 shoes: Inov-8 Talon 212 - nove


Nenina utrka, Petrovina, karta Lukavac-Osredak 1:10000, e= 5 m

- zagrijavanje, dobar osjećaj, odmorna unatoč trci dan ranije

Orienteering race 40:09 [5] *** 4.3 km (9:20 / km)
ahr:181 max:187 spiked:15/15c shoes: Inov-8 Talon 212 - nove


Nenina utrka, Petrovina, karta Lukavac-Osredak 1:10000, e= 5 m

- siguran ulazak u trku, nakon toga veći dio staze bez greške
- zadnji dio staze - 5 kontrola u neposrednoj blizini jedna do druge, usporavam, postajem nesigurna i radim par sitnih greškica

Orienteering warm up/down 3:32 [1] 0.3 km (11:47 / km)
ahr:140 max:153 shoes: Inov-8 Talon 212 - nove


- rastrčavanje do očitanja čipa

Saturday May 20 #

1 PM

Orienteering warm up/down 12:09 [1] 1.5 km (8:06 / km)
ahr:143 max:155 shoes: Inov-8 Talon 212 - nove


37. Pokal Zagreba, Markuševec Turopoljski, karta Curek 1:10000, e=5 m

- zagrijavanje

Orienteering race 1:05:03 [5] *** 6.2 km (10:30 / km)
ahr:183 max:189 spiked:17/17c shoes: Inov-8 Talon 212 - nove


37. Pokal Zagreba, Markuševec Turopoljski, karta Curek 1:10000, e= 5 m

- dobar ritam tokom cijele trke, imala sam snage istrčati stazu od početka do kraja
- tehnički dobro, mala nesigurnost pred kraj na predzadnjoj KT
- jedan loš odabir varijante - umjesto okolo po putu, idem preko brda i radim nepotreban uspon

Thursday May 18 #

8 AM

Running 39:48 [1] 6.4 km (6:13 / km)
ahr:147 max:161 shoes: Adidas Boost

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training hours by activity
0123456789
10
May 21
May 14
May 7
Apr 30
Apr 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 21
May 14
May 7
Apr 30
Apr 23

all weeks | months | years | as calendar