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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running3 1:53:21 11.87(9:33) 19.1(5:56)
  Orienteering1 25:07 3.26(7:42) 5.25(4:47)19 /19c100%
  Total4 2:18:28 15.13(9:09) 24.35(5:41)19 /19c100%
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Friday Feb 22 #

5 PM

Orienteering warm up/down 11:26 [2] 2.0 km (5:43 / km)
shoes: Adidas energy boost


Dugave, sprint trening
- zagrijavanje


Orienteering 13:35 [4] *** 2.3 km (5:54 / km)
spiked:19/19c shoes: Adidas energy boost


- dobar osjećaj nakon bolesti, greškice na KT7 (odlazak u krivom smjeru) i KT10 (ulaz u krivi prolaz) ukupno 20''

Orienteering warm up/down 6 [1] 0.95 km (6 / km)
shoes: Adidas energy boost


- rastrčavanje

Thursday Feb 21 #

4 PM

Running 37:34 [1] 6.4 km (5:52 / km)
shoes: Adidas energy boost

Wednesday Feb 20 #

12 PM

Running 48:47 [1] 8.1 km (6:01 / km)
shoes: Adidas energy boost

Monday Feb 18 #

1 PM

Running 27:00 [1] 4.6 km (5:52 / km)
shoes: Adidas energy boost

Sunday Feb 17 #

Note

Bolesna

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