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Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running4 2:55:28 17.47(10:03) 28.11(6:15)
  Bicikl2 1:00:00 13.73(4:22) 22.1(2:43)
  Snaga1 20:00
  Total6 4:15:28 31.2 50.21
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Thursday Jan 18 #

1 PM

Running warm up/down 15:10 [1] 2.4 km (6:19 / km)
ahr:103 max:177 shoes: Adidas Duramo 7


- zagrijavanje

Running intervals 27:16 [4] 3.97 km (6:52 / km)
ahr:160 max:187 shoes: Adidas Duramo 7


- dionice na školskom igralištu Utrine, cca 330 m:

1. 1:17, 3:53 min/km
2. 1:19, 3:59 min/km
3. 1:19, 3:59 min/km
4. 1:19, 3:59 min/km
5. 1:20, 4:02 min/km
6. 1:20, 4:02 min/km
7. 1:20, 4:02 min/km
8. 1:20, 4:02 min/km

- radila sam duže pauze nego zadnji put. Prvo bi pričekala da se puls smiri, pa bi lagano otrčala do starta iduće dionice, tako da su pauze bile cca 2:30 min.
- zadovoljna. Osjećala sam se odmornijom i spremnijom da izvučem dionice od početka do kraja.



Running warm up/down 15:51 [2] 2.14 km (7:24 / km)
ahr:152 max:174 shoes: Adidas Duramo 7


- rastrčavanje

Wednesday Jan 17 #

2 PM

Running 28:50 [1] 4.6 km (6:16 / km)
ahr:134 max:154 shoes: Adidas Duramo 7

Tuesday Jan 16 #

12 PM

Running warm up/down 11:47 [1] 2.0 km (5:54 / km)
ahr:160 max:179 shoes: Adidas Duramo 7


- zagrijavanje

Running intervals 31:00 [5] 5.8 km (5:21 / km)
ahr:171 max:187 shoes: Adidas Duramo 7


Dionice 1600 m u tempu 10K, pauza 4 min između (cca 400 m)

1. 7:12, 4:28 min/km
2. 7:38, 4:43 min/km
3. 7:22, 4:34 min/km

- druga mi je bila najteža što se vidi i po vremenu.

Running warm up/down 9:00 [2] 1.2 km (7:30 / km)
ahr:160 max:186 shoes: Adidas Duramo 7


- rastrčavanje

Monday Jan 15 #

3 PM

Bicikl 30:00 [1] 11.1 km (2:42 / km)

Snaga 20:00 [1]

Sunday Jan 14 #

10 AM

Running 36:34 [1] 6.0 km (6:06 / km)
ahr:157 max:164 shoes: Adidas Duramo 7

Saturday Jan 13 #

10 PM

Bicikl 30:00 [1] 11.0 km (2:44 / km)

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