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Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running3 2:40:02 16.82(9:31) 27.07(5:55)
  Bicikl4 2:40:00 37.41(4:17) 60.2(2:39)
  Total7 5:20:02 54.23(5:54) 87.27(3:40)
«
1:18
0:00
MoTuWeThFrSaSu

Friday Oct 20 #

11 AM

Bicikl 1:00:00 [1] 22.4 km (2:41 / km)

Thursday Oct 19 #

7 AM

Bicikl 30:00 [1] 9.9 km (3:02 / km)

12 PM

Running warm up/down 16:49 [1] 2.67 km (6:18 / km)
ahr:153 max:171 shoes: Adidas Boost


Bundek
- zagrijavanje

Running intervals 21:29 [4] 3.65 km (5:53 / km)
ahr:158 max:184 shoes: Adidas Boost


Intervali (Alenov krug 530 m), 6x:
2:21
2:20
2:18
2:19
2:17
2:16
- pauza 1:15 - 1:35, hodanje
- nisam trĨala na maksimum

Running warm up/down 10:00 [2] 1.55 km (6:27 / km)
ahr:155 max:164 shoes: Adidas Boost


Bundek
- rastrĨavanje

Wednesday Oct 18 #

10 AM

Running long 1:06:29 [2] 11.2 km (5:56 / km)
ahr:148 max:169 shoes: Adidas Boost

Tuesday Oct 17 #

11 AM

Bicikl intervals (HIIT) 40:00 [5] 17.6 km (2:16 / km)


Bicikl, HIIT, intervali 1 min - 1 min

Monday Oct 16 #

7 AM

Bicikl 30:00 [1] 10.3 km (2:55 / km)

6 PM

Running 45:15 [3] 8.0 km (5:39 / km)
ahr:161 max:172 shoes: Adidas Boost


Nasip, Mladost - Vodoprivreda - Mladost

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