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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running2 1:33:33 10.25(9:07) 16.5(5:40)
  Orienteering1 1:11:23 4.14(17:13) 6.67(10:42) 19010 /10c100%
  Total3 2:44:56 14.4(11:27) 23.17(7:07) 19010 /10c100%
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Monday Mar 27 #

9 AM

Orienteering 4:00 [1] 0.47 km (8:31 / km)
ahr:150 max:166 shoes: Inov-8 Talon 212 - stare


Ponikve, o-trening, tema: duge dionice

- zagrijavanje

Orienteering 1:07:23 [3] *** 6.2 km (10:52 / km) +190m 9:25 / km
ahr:172 max:184 spiked:10/10c shoes: Inov-8 Talon 212 - stare


- nakon debakla na Jankovcu (staza 8.8 km), nisam bila sigurna mogu li istrčati 6 km Ponikvi, pa sam krenula lagano.
- staza je bila koncipirana tako da su se putovi mogli maksimalno koristiti, pogotovo na 2 najduže dionice, tako da mi fizički i nije bilo preteško
- ponavljam čestu grešku: nakon trčanja u jačem tempu i grube orijentacije na dugoj dionici, kad treba preći na mikroor. i napasti kt, radim grešku

Sunday Mar 26 #

7 PM

Running 40:10 [1] 6.4 km (6:17 / km)
ahr:151 max:164 shoes: Adidas Boost

Friday Mar 24 #

6 PM

Running warm up/down 4:43 [1] 0.75 km (6:17 / km)
ahr:137 max:157 shoes: Adidas Boost


Nasip, Veliki krug kros lige

- zagrijavanje

Running tempo 43:40 [4] 8.6 km (5:05 / km)
ahr:178 max:184 shoes: Adidas Boost


- dobar osjećaj tokom treninga; odmorna

Running warm up/down 5:00 [2] 0.75 km (6:40 / km)
ahr:163 max:181 shoes: Adidas Boost


- rastrčavanje

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