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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:28:38 17.54(15:19) 28.23(9:31) 33067 /67c100%
  Running2 1:18:36 8.09(9:43) 13.02(6:02)
  Total6 5:47:14 25.63(13:33) 41.25(8:25) 33067 /67c100%
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Thursday Apr 25 #

2 PM

Orienteering warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Adidas energy boost


Sloboština, zagrijavanje

Orienteering 13:00 [3] *** 2.5 km (5:12 / km)
spiked:20/20c shoes: Adidas energy boost


Staza od M45 s 34. Prv, Kapele, jedino sam tu stazu imala doma isprintanu
- noge već prilično umorne i teške, ovo je već 4. o-trening u nizu
- vrijeme ugrubo 13 min jer sam nekaj spetljala sa satom, na KT3 sam skužila da je zaustavljen, pa sam ga tamo uključila

Orienteering warm up/down 7:08 [2] 1.15 km (6:12 / km)
shoes: Adidas energy boost


- rastrčavanje

Wednesday Apr 24 #

10 AM

Orienteering warm up/down 10:01 [1] 1.32 km (7:35 / km)
shoes: Inov-8 Talon 212 - nove


Zagreb, o-trening
- zagrijavanje

Orienteering 1:08:42 [3] *** 3.8 km (18:05 / km)
spiked:17/17c shoes: Inov-8 Talon 212 - nove


- reljef, shadowing s Olgom

Orienteering 10:25 [1] 1.65 km (6:19 / km)
shoes: Inov-8 Talon 212 - nove


- rastrčavanje

Tuesday Apr 23 #

2 PM

Orienteering warm up/down 7:36 [1] 1.13 km (6:44 / km)
shoes: Inov-8 Talon 212 - nove


Zagreb o-trening, zagrijavanje


Orienteering 57:53 [3] *** 5.8 km (9:59 / km)
spiked:17/17c shoes: Inov-8 Talon 212 - nove


- reljef + azimuti, shadowing s Olgom

Orienteering warm up/down 5:06 [1] 0.75 km (6:48 / km)
shoes: Inov-8 Talon 212 - nove


- rastrčavanje

Monday Apr 22 #

10 AM

Orienteering warm up/down 7:01 [1] 1.21 km (5:48 / km)
shoes: Inov-8 Talon 212 - nove


Štrpet, zagrijavanje

Orienteering 1:11:46 [3] *** 7.3 km (9:50 / km) +330m 8:01 / km
spiked:13/13c shoes: Inov-8 Talon 212 - nove


Staza M35 s PH duge staze 2018.
- lagani ritam, točno

Sunday Apr 21 #

9 AM

Running 27:36 [1] 4.6 km (6:00 / km)
shoes: Adidas energy boost

Saturday Apr 20 #

10 AM

Running 35:00 [2] 6.22 km (5:38 / km)
shoes: Adidas energy boost


Maksimir, petica + uzbrdice

Running hills 16:00 [4] 2.2 km (7:16 / km)
shoes: Adidas energy boost


6 x dionice uzbrdo (kod kapelice) i rastrčavanje

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