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Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Running5 3:33:59 21.16(10:07) 34.05(6:17) 689
  Total5 3:33:59 21.16(10:07) 34.05(6:17) 689
«
1:14
0:00
FrSaSuMoTuWeTh

Wednesday Feb 19 #

10 AM

Running tempo 57:34 [3] 11.0 km (5:14 / km)
ahr:165 max:180 shoes: Adidas response boost

Tuesday Feb 18 #

8 AM

Running 27:11 [1] 4.6 km (5:55 / km)
ahr:148 max:159 shoes: Adidas response boost

Sunday Feb 16 #

8 PM

Running 27:15 [1] 4.6 km (5:55 / km)
ahr:159 max:174 shoes: Adidas response boost

Saturday Feb 15 #

11 AM

Running hills 1:14:54 [3] 9.25 km (8:06 / km) +689m 5:54 / km
ahr:166 max:191 shoes: Inov-8 Roclite 290


Bliznec-Puntijarka-Bliznec (45:09; 29:20)

Friday Feb 14 #

5 PM

Running 27:05 [1] 4.6 km (5:53 / km)
ahr:147 max:164 shoes: Adidas response boost

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