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Attackpoint - performance and training tools for orienteering athletes

Training Log: VVKap

In the last 7 days:

activity # timemileskm+m
  Orienteering1 35:52 3.32(10:47) 5.35(6:42)24 /24c100%
  Total1 35:52 3.32(10:47) 5.35(6:42)24 /24c100%
«
0:35
0:00
MoTuWeThFrSaSu

Wednesday Jun 21 #

7 PM

Orienteering warm up/down 11:06 [2] 1.75 km (6:21 / km)
ahr:156 max:181 shoes: Inov-8 Talon 212 - nove


Bundek sprint trening

- zagrijavanje

Orienteering 20:46 [5] *** 3.1 km (6:42 / km)
ahr:186 max:192 spiked:24/24c shoes: Inov-8 Talon 212 - nove


Bundek sprint trening

- par dobrih izbora varijanti oko jezera
- bez greške u visokom tempu, dobra koncentracija

Orienteering warm up/down 4:00 [2] 0.5 km (8:00 / km)
ahr:140 max:150 shoes: Inov-8 Talon 212 - nove


Bundek sprint trening

- rastrčavanje

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