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Training Log Archive: Becks

In the 1 days ending Apr 14:

activity # timemileskm+m
  Running1 33:01 3.33(9:54) 5.37(6:09) 53
  Yoga1 16:44
  Total2 49:45 3.33 5.37 53
  [1-5]1 32:44

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Su

Sunday Apr 14 #

2 PM

Running 33:01 intensity: (17 @0) + (31 @1) + (4:22 @2) + (27:51 @3) 5.37 km (6:09 / km) +53m 5:52 / km
ahr:156 max:171

10 PM

Yoga 16:44 [0]
ahr:70 max:87

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