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Training Log Archive: Becks

In the 1 days ending Apr 8:

activity # timemileskm+m
  Running1 47:30 4.99(9:31) 8.03(5:55) 35
  Cycling2 39:28 6.48(6:05) 10.43(3:47) 65
  Yoga1 7:02
  Total2 1:34:00 11.47 18.45 99
  [1-5]2 1:10:31

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Mo

Monday Apr 8 #

8 AM

Cycling 18:09 intensity: (10:44 @0) + (7:25 @1) 5.14 km (3:32 / km) +8m 3:30 / km
ahr:117 max:133

3 PM

Running 47:30 intensity: (14 @0) + (21 @1) + (10:09 @2) + (36:46 @3) 8.03 km (5:55 / km) +35m 5:48 / km
ahr:155 max:168

Cycling 21:19 intensity: (5:35 @0) + (6:35 @1) + (6:37 @2) + (2:32 @3) 5.29 km (4:02 / km) +57m 3:50 / km
ahr:131 max:163

Yoga 7:02 intensity: (6:56 @0) + (6 @1)
ahr:97 max:121

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