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Training Log Archive: Becks

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Strength1 35:59
  Running1 35:01 3.6(9:44) 5.79(6:03) 31
  Total1 1:11:00 3.6 5.79 31
  [1-5]1 35:28

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Mo

Monday Nov 5, 2018 #

6 AM

Running 35:01 intensity: (18 @0) + (3:55 @1) + (11:58 @2) + (18:50 @3) 5.79 km (6:03 / km) +31m 5:53 / km
ahr:148 max:167

Trundle to the gym.

Strength 35:59 intensity: (35:14 @0) + (45 @1)
ahr:100 max:126

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