Recovery25:02 3.08 km (8:08 / km) +23m7:50 / km ahr:143 max:163 shoes: Neon sauconys
After cooking many delicious grilled cheeses, went for a short MIC around a flatter trail at the woodlands camp. It was gorgeous but I wanted to do more.
Strength28:23 0.76 km (37:24 / km) +1m37:09 / km ahr:132 max:183
Didn't manage to make it to the gym for workout three of the week before I left, so this was a bodyweight session. 10 mins AMRAP of stuff, did 3 and a bit rounds. Harder than I expected! Enjoyed the company.