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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  Orienteering1 53:07 4.39(12:06) 7.07(7:31) 72
  Total1 53:07 4.39(12:06) 7.07(7:31) 72
  [1-5]1 47:49

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Sa

Saturday May 28, 2016 #

11 AM

Orienteering 23:55 intensity: (5:13 @0) + (10 @1) + (42 @2) + (7:13 @3) + (10:37 @4) 3.24 km (7:23 / km) +28m 7:05 / km
ahr:171 max:184

Tried to test run MHC courses but failed because it was INSANELY HOT! So had to do it in bits all over the place instead. It's a cute area!

Orienteering 29:12 intensity: (5 @0) + (13 @1) + (3:25 @2) + (21:23 @3) + (4:06 @4) 3.83 km (7:38 / km) +44m 7:13 / km
ahr:163 max:179 shoes: Neon sauconys

More bits and bobs at Holyoke. Piecing everything together.

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