Training Log Archive: BecksIn the 1 days ending May 21, 2016:
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Saturday May 21, 2016 #
5 PM
Running 10:04 1.75 km (5:46 / km) +46m 5:05 / km
ahr:151 max:170 shoes: Neon sauconys
Still extremely tired. I get to spend this weekend mostly at home though, which is great.
I knew I would pay for the crazy fortnight of travel, and I am. I am tired and not recovering well from exercise. So my aim for the next week is to run ten minutes each day (preferably in the morning, before work), to do a short Freeletics on five days, and to leave work by 6pm. I will not manage this final point on Monday, but that's because I'm skiving off part of the day for my hopefully final trip to Pond Mountain.
I knew I would pay for the crazy fortnight of travel, and I am. I am tired and not recovering well from exercise. So my aim for the next week is to run ten minutes each day (preferably in the morning, before work), to do a short Freeletics on five days, and to leave work by 6pm. I will not manage this final point on Monday, but that's because I'm skiving off part of the day for my hopefully final trip to Pond Mountain.
Freeletics 19:07 0.31 km (1:01:52 / km) +2m 59:56 / km
ahr:108 max:153
Only 90 seconds of this is the actual workout. A good warm up, and a good stretch after. The warm up was hard, confirming I am very tired.