Training Log Archive: Becks

In the 1 days ending May 17, 2016:

activity

time

miles

Running

55:43

6.21

(8:58)

10.0

(5:34)

Freeletics

12:39

0.09

(2:27:31)

0.14

(1:31:40)

Total

1:08:22

6.3

(10:51)

10.14

(6:45)

[1-5]

1:06:04

1:08

0:00

5 PM

Running 55:43 10.0 km (5:34 / km) +74m 5:22 / km
ahr:158 max:179 shoes: Neon sauconys

An easy hour, to try to get back into things. It was hard going. Now I am back to normal life I am very tired.

6 PM

Freeletics 12:39 0.14 km (1:31:40 / km)
ahr:139 max:163

Standard Nemesis. Slow.