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Training Log Archive: Becks

In the 1 days ending Mar 26, 2016:

activity # timemileskm+m
  Running1 42:45 3.37(12:40) 5.43(7:53) 14
  Total1 42:45 3.37(12:40) 5.43(7:53) 14
  [1-5]1 42:28

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Sa

Saturday Mar 26, 2016 #

11 AM

Running 42:45 intensity: (17 @0) + (4:18 @1) + (8:34 @2) + (26:04 @3) + (3:32 @4) 5.43 km (7:53 / km) +14m 7:47 / km
ahr:156 max:181 shoes: Neon sauconys

A very inaccurate record of some of the Scavenger Hunt Boris and Alli set up in DC. DC was pretty full today!

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