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Training Log Archive: Becks

In the 1 days ending Feb 29, 2016:

activity # timemileskm+m
  Running1 20:01 2.02(9:54) 3.26(6:09) 6
  Total1 20:01 2.02(9:54) 3.26(6:09) 6
  [1-5]1 19:15

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Mo

Monday Feb 29, 2016 #

4 PM

Running 20:01 intensity: (46 @0) + (7:28 @1) + (10:28 @2) + (1:19 @3) 3.26 km (6:09 / km) +6m 6:05 / km
ahr:136 max:153 shoes: Neon sauconys

I tried a shuffle. I felt stiff and unfit. I still have a constant low level headache. I want it to go away now.

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