Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 28, 2015:

activity # timemileskm+m
  Recovery1 33:07 3.1(10:42) 4.98(6:39) 43
  Total1 33:07 3.1(10:42) 4.98(6:39) 43
  [1-5]1 32:43

«»
0:33
0:00
» now
We

Wednesday Oct 28, 2015 #

Note

Nah, not quite right yet. Didn't sleep last night and tried to sleep in as I have a 6pm meeting tonight, but Rosie decided that was not the plan as soon as Rob left. So will cycle or walk in and leave it at that.
10 AM

Recovery 33:07 intensity: (24 @0) + (2:51 @1) + (26:55 @2) + (2:57 @3) 4.98 km (6:39 / km) +43m 6:22 / km
ahr:141 max:154 shoes: Shiny red Sauconys

Felt pretty bad this morning so just went for a recovery HR run. That felt fine. About an hour later I felt really rubbish and came to work from home. Hurumph.

« Earlier | Later »