Nah, not quite right yet. Didn't sleep last night and tried to sleep in as I have a 6pm meeting tonight, but Rosie decided that was not the plan as soon as Rob left. So will cycle or walk in and leave it at that.
10 AM
Recovery33:07 4.98 km (6:39 / km) +43m6:22 / km ahr:141 max:154 shoes: Shiny red Sauconys
Felt pretty bad this morning so just went for a recovery HR run. That felt fine. About an hour later I felt really rubbish and came to work from home. Hurumph.