Tempo run1:05:07 10.71 km (6:05 / km) +69m5:53 / km ahr:168 max:184 shoes: Integrators 5000
That was tough! 2 x 15 minutes at tempo. Difficult to keep a steady tempo as there was lots of leaping over and disappearing into snow banks, but Integrators did a great anchoring job so there was at least no slipping. The bit in East Rock Woods was stupid, had to walk a couple of times as it was very powdery and very deep. But 26 and a half mins in the zone - much better than I expected when I woke up!
