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Training Log Archive: Becks

In the 1 days ending Apr 6, 2013:

activity # timemileskm+m
  Running1 20:20 1.68(12:08) 2.7(7:33) 12
  Total1 20:20 1.68(12:08) 2.7(7:33) 12
  [1-5]1 20:01

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Sa

Saturday Apr 6, 2013 #

Note

Meh. Maybe I won't be at the Bimbler's Bash tomorrow after all. Still mega tired, slept for 12 hours for the last two nights.
7 PM

Running 20:20 intensity: (19 @0) + (20:01 @1) 2.7 km (7:33 / km) +12m 7:23 / km
ahr:122 max:140 shoes: Pink cohesions

Spent the whole day trying to decide whether to race tomorrow or not. eventually decided to try to run at 70% max again for 20 mins, and if that wasn't possible, I wouldn't go. I did and it was fine, slow but not flying over the 70% mark as soon as I moved faster than a walk, as it was a few days ago. So I think I will go tomorrow, providing I can get up in the morning, Will start slow and see how it feels - if nothing else West Woods is a lovely place and I might meet some new people.

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