Meh. Maybe I won't be at the Bimbler's Bash tomorrow after all. Still mega tired, slept for 12 hours for the last two nights.
7 PM
Running20:20 2.7 km (7:33 / km) +12m7:23 / km ahr:122 max:140 shoes: Pink cohesions
Spent the whole day trying to decide whether to race tomorrow or not. eventually decided to try to run at 70% max again for 20 mins, and if that wasn't possible, I wouldn't go. I did and it was fine, slow but not flying over the 70% mark as soon as I moved faster than a walk, as it was a few days ago. So I think I will go tomorrow, providing I can get up in the morning, Will start slow and see how it feels - if nothing else West Woods is a lovely place and I might meet some new people.