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Training Log Archive: Becks

In the 1 days ending Dec 14, 2012:

activity # timemileskm+m
  Running1 47:29 5.25(9:03) 8.44(5:37) 130
  Total1 47:29 5.25(9:03) 8.44(5:37) 130

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Fr

Friday Dec 14, 2012 #

7 AM

Running 47:29 intensity: (16 @1) + (4:15 @2) + (35:03 @3) + (7:55 @4) 8.44 km (5:37 / km) +130m 5:13 / km
ahr:167 max:179 shoes: Darth Vader sauconys

Into work all the way to Starbucks, given I haven't done much else this week. It was cold, and all the inflatable Christmas figures were shrivelled in despair on the ground, which made me giggle. Hamstring is still bothering me, particularly uphill.

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