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Training Log Archive: Becks

In the 1 days ending Nov 29, 2011:

activity # timemileskm+m
  Running1 48:46 5.27(9:15) 8.48(5:45) 53
  Total1 48:46 5.27(9:15) 8.48(5:45) 53

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Tu

Tuesday Nov 29, 2011 #

8 AM

Running 48:46 intensity: (1:05 @1) + (6:48 @2) + (29:21 @3) + (5:07 @4) + (6:25 @5) 8.48 km (5:45 / km) +53m 5:34 / km
ahr:163 max:193 shoes: Grey Saucony Excursion

Intervals! The air is so dry and warm that I woke up with a cracking sore throat this morning, but drank some water and sucked a menthol sweet and it mostly went away. Sessions was 400, 400, 600, 600, 400, with 75 seconds rest. My legs were tired but not leaden, and it showed in the times, which were slightly off pace but consistent. Was top end cruising for all but the last one, which I went all out but wasn't much faster. Happy with the session after last week's toughness.

1.28
1.28
2.16
2.17
1.25

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