Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 18, 2011:

activity # timemileskm+m
  Orienteering1 51:51 4.04(12:50) 6.5(7:59) 14920 /22c90%
  Total1 51:51 4.04(12:50) 6.5(7:59) 14920 /22c90%

«»
0:51
0:00
» now
Su

Sunday Sep 18, 2011 #

4 PM

Orienteering 51:51 intensity: (50 @1) + (2:16 @2) + (38:53 @3) + (9:52 @4) 6.5 km (7:59 / km) +149m 7:09 / km
ahr:163 max:177 spiked:20/22c

Another session from home, this time an old Middle race from the Moor. I was much better today, although I had a serious wobble mid my Part 2 (their part 1, started with part 2 as that was closest to home). Was visualising well (obviously easier when you know what things look like already!) and planning ahead okay. Stopped still once when I didn't have a picture of what was going on, and got it straight. Legs were tired today, it's been a bumper year for heather and some of the stuff was thigh high. Haven't had time to re-perfect the heather lope while I've been here! Just an easy loosener tomorrow before heading down to London I think.

My part 1: http://sprintseries.org/doma/show_map.php?user=bec...

My part 2: http://sprintseries.org/doma/show_map.php?user=bec...

Control count: 179/2000

« Earlier | Later »