Training Log Archive: BecksIn the 1 days ending Apr 8, 2009:
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Wednesday Apr 8, 2009 #
Warm up & strides 17:35 [3] 3.15 km (5:35 / km)
ahr:151 max:170 shoes: 09 Saucony Grid
Warm up and strides to the old railway line. Cold!
Intervals 11:00 [5] 3.05 km (3:36 / km)
ahr:181 max:190 shoes: 09 Saucony Grid
Reps session, in secs 30 (60) 30 (120) 180 (60) 180 (60) 180 (120) 30 (60) 30
Goal distance 3.2 km, managed 3.05. Not bad, definitely felt carrying my rucksac was restricting my breathing a little. It's that side of things that's slowly me, my legs feel great. Glad to get the session in again.
Goal distance 3.2 km, managed 3.05. Not bad, definitely felt carrying my rucksac was restricting my breathing a little. It's that side of things that's slowly me, my legs feel great. Glad to get the session in again.
Recovery 7:04 [2] 1.3 km (5:26 / km)
ahr:164 max:170 shoes: 09 Saucony Grid
Run in to the hospital.
Cycling 18:19 [2]
ahr:130 max:159
To George Square for a scary meeting. Rory Mitchell is a very nice man for a harbinger of doom.