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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jan 26, 2019:

activity # timemileskm+mload
  ◪2 1:29:01 7.03(12:39) 11.32(7:52) 10558c623320.8
  Running2 16:12 1.62(10:00) 2.61(6:13) 17136458.3
  Total2 1:45:13 8.65(12:10) 13.92(7:33) 12258c759779.2

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Sa

Saturday Jan 26, 2019 #

11 AM

Running warm up/down 7:25 intensity: (2:13 @1) + (1:21 @2) + (3:51 @3) 1.25 km (5:57 / km)
ahr:134 max:159 shoes: Inov8 X Talons 212

◪ 1:04:03 intensity: (4:49 @1) + (30:12 @2) + (28:26 @3) + (36 @4) **** 6.11 km (10:29 / km) +16m 10:21 / km
ahr:141 max:166 21c shoes: Inov8 X Talons 212

Shminty's Squad - Tentsmuire Forest

No Paths, Circles, Windows

3 courses all with focus on direction. Couple of poor controls but compass was mainly good just drifted off near the end.
2 PM

Running warm up/down 2:57 intensity: (10 @1) + (34 @2) + (2:13 @3) 0.47 km (6:14 / km) +17m 5:17 / km
ahr:145 max:151 shoes: Inov8 X Talons 212

◪ intervals 24:58 intensity: (1:05 @1) + (53 @2) + (4:15 @3) + (18:45 @4) *** 5.21 km (4:47 / km) +89m 4:25 / km
ahr:164 max:178 37c shoes: Inov8 X Talons 212

Shminty's Squad - Dundee Sprintervals

Map

All good. Couple of routechoice mistakes and we all got DQed on the last one.
C • Dq 4

Running warm up/down 5:50 intensity: (27 @1) + (2:38 @2) + (2:45 @3) 0.88 km (6:35 / km)
ahr:142 max:152 shoes: Inov8 X Talons 212

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