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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Nov 15, 2018:

activity # timemileskm+mload
  ◪1 32:41 3.18(10:16) 5.13(6:23) 13921c194183.3
  Running1 19:36 2.48(7:54) 4.0(4:54) 33157054.2
  Total1 52:17 5.67(9:13) 9.12(5:44) 17221c351237.5

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Th

Thursday Nov 15, 2018 #

6 PM

Running 11:36 [2] 2.51 km (4:38 / km) +26m 4:24 / km
ahr:138 max:149 shoes: Inov8 X Talons 212

◪ 32:41 intensity: (7:18 @2) + (11:31 @3) + (13:52 @4) *** 5.13 km (6:23 / km) +139m 5:37 / km
ahr:158 max:177 21c shoes: Inov8 X Talons 212

WCOC Event - Eaglesfield

Map / Results

Much better tonight than last week, bearings were a lot more accurate and consistent.

Running 8:00 intensity: (11 @2) + (6:40 @3) + (1:09 @4) 1.49 km (5:22 / km) +7m 5:15 / km
ahr:158 max:178 shoes: Inov8 X Talons 212

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