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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Aug 24, 2018:

activity # timemileskm+mload
  ◪1 50:01 4.12(12:08) 6.64(7:32) 16313 /15c86%500166.7
  Running1 1:53 0.22(8:35) 0.35(5:20)10958.3
  Total1 51:54 4.34(11:57) 6.99(7:26) 16313 /15c86%511125.0

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Fr

Friday Aug 24, 2018 #

11 AM

Running warm up/down 1:53 intensity: (1:16 @1) + (37 @2) 0.35 km (5:20 / km)
ahr:113 max:137 shoes: Inov8 Mudclaw 300

◪ tempo 50:01 [3] **** 6.64 km (7:32 / km) +163m 6:43 / km
ahr:146 max:169 spiked:13/15c shoes: Inov8 Mudclaw 300

Tour Champs

Pretty chill. Not being aggressive.

3D Rerun

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