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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Apr 2, 2018:

activity # timemileskm+mload
  ◪1 12:03 1.31(9:14) 2.1(5:44) 719 /9c100%85250.0
  Running1 2:07 0.2(10:25) 0.33(6:28) 214750.0
  Total1 14:10 1.51(9:23) 2.43(5:50) 739 /9c100%100000.0

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Mo

Monday Apr 2, 2018 #

10 AM

Running warm up/down 2:07 intensity: (27 @1) + (1:40 @2) 0.33 km (6:28 / km) +2m 6:16 / km
ahr:124 max:135 shoes: Inov8 Mudclaw 300

◪ race 12:03 intensity: (2:15 @1) + (9:36 @2) + (12 @3) * 2.1 km (5:44 / km) +71m 4:55 / km
ahr:128 max:144 spiked:9/9c shoes: Inov8 Mudclaw 300

JK Relay - 1st

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