Training Log Archive: SunleyIn the 1 days ending Nov 12, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 12, 2016 #
Event: LOC/SROC Weekend (UKOL)
12 PM
Running warm up/down (LOC/SROC weekend) 4:52 [3] 0.79 km (6:10 / km)
shoes: Inov8 Mudclaws 265
◪ race (LOC/SROC weekend) 21:18 [3] *** 2.96 km (7:12 / km)
spiked:10/12c shoes: Inov8 Mudclaws 265
Taking it easy because of the next day which is an Interland selection race.
No real mistakes except for at #6 where I went down the wrong reentrant but realised and headed along to the right one.
No real mistakes except for at #6 where I went down the wrong reentrant but realised and headed along to the right one.
Running warm up/down (LOC/SROC weekend) 9:44 [3] 1.31 km (7:26 / km)
shoes: Inov8 Mudclaws 265
Gentle jog back from the finish