Training Log Archive: annanisiIn the 7 days ending Oct 15, 2023:
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Sunday Oct 15, 2023 #
Running 1:00:00 [1] 9.17 km (6:33 / km) +292m 5:39 / km
shoes: VJ Ultra
To the trail race and back. Got a bit motivated myself to compete. Nice to meet some students who did well :)
Friday Oct 13, 2023 #
Running 20:00 [1] 3.0 km (6:40 / km) +70m 5:58 / km
shoes: VJ Ultra
Euromeeting fomo... I actually planned to go there but now I'm at home. Would have been nice to race in Stirling.
Strength 15:00 [1]
Thursday Oct 12, 2023 #
Running 36:00 [1] 5.3 km (6:48 / km) +180m 5:48 / km
shoes: VJ Ultra
Off season jog
Wednesday Oct 11, 2023 #
Running warm up/down 45:00 [1] 8.0 km (5:38 / km) +200m 5:00 / km
shoes: VJ Ultra
Good that I work within sports so that I get some activity done despite low motivation. Nice big group of students. :)
Running intervals 22:00 [3] 4.74 km (4:38 / km) +100m 4:12 / km
shoes: VJ Ultra
9x2' (1' jog rec), trails
Supercompensation one week late? Feeling very very good today.
Supercompensation one week late? Feeling very very good today.
Yoga/Mobility 25:00 [1]
mobility & drills
Tuesday Oct 10, 2023 #
Note
(rest day)
trying to turn frustration into motivation.
Monday Oct 9, 2023 #
Note
(rest day)
travel day