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Training Log Archive: annanisi

In the 1 days ending Oct 12, 2023:

activity # timemileskm+m
  Running1 36:00 3.29(10:56) 5.3(6:48) 180
  Total1 36:00 3.29(10:56) 5.3(6:48) 180

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Th

Thursday Oct 12, 2023 #

Running 36:00 [1] 5.3 km (6:48 / km) +180m 5:48 / km
shoes: VJ Ultra

Off season jog

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