Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Dec 8, 2019:

activity	#	time	miles		km		+m
Running	8	5:37:20	39.2	(8:36)	63.08	(5:21)	188
Orienteering	1	1:12:00	7.03	(10:15)	11.31	(6:22)	139
Strength	3	46:30	0.8		1.29
Rec	2	23:00	1.93	(11:54)	3.11	(7:24)
Total	8	7:58:50	48.96		78.79		327
[1-5]	8	7:18:50

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Sunday Dec 8, 2019 #

Running warm up/down 40:00 [1] 5.3 km (7:33 / km) +49m 7:13 / km
shoes: VJ Irock 3

Orienteering race 1:12:00 [2] 11.31 km (6:22 / km) +139m 6:00 / km
shoes: VJ Irock 3

Very fun area for orienteering! Very Irish.
Weather was changing from wind to rain to hail to sunshine. Sheep everywhere!
Tired legs from yesterdays 5k so didn't push but flow-pace.

Saturday Dec 7, 2019 #

Running warm up/down 50:00 [1] 7.9 km (6:20 / km) +42m 6:10 / km
shoes: Adizero Adios 3

Running race 18:42 [4] 5.0 km (3:44 / km) +20m 3:40 / km
shoes: Adizero Adios 3

Jingle Bells 5k in Phoenix Park, sold out (1500 limit) so did not get a number bib but sneaked into the starting field and ran the race anyway. I even crossed the finish line. :)
Happy I decided to do this!
A very strong field of runners. I was 13th female. (female winner had 16:30!)
Happy with my race. Good time considering that I didn't prepare for it and that there was no tension at all before start. 18:30 was definitely possible knowing I would be racing and with less wind.