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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  Orienteering1 1:12:00 7.03(10:15) 11.31(6:22) 139
  Running1 40:00 3.29(12:09) 5.3(7:33) 49
  Total1 1:52:00 10.32(10:51) 16.61(6:45) 188

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Sunday Dec 8, 2019 #

Running warm up/down 40:00 [1] 5.3 km (7:33 / km) +49m 7:13 / km
shoes: VJ Irock 3

Orienteering race 1:12:00 [2] 11.31 km (6:22 / km) +139m 6:00 / km
shoes: VJ Irock 3

Very fun area for orienteering! Very Irish.
Weather was changing from wind to rain to hail to sunshine. Sheep everywhere!
Tired legs from yesterdays 5k so didn't push but flow-pace.

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