Training Log Archive: annanisiIn the 31 days ending Jul 31, 2021:
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Saturday Jul 31, 2021 #
Running 46:00 [1] 7.43 km (6:11 / km) +78m 5:53 / km
shoes: VJ Irock 3 21
Friday Jul 30, 2021 #
Running 45:00 [1] 6.7 km (6:43 / km) +130m 6:07 / km
shoes: VJ Irock 3 21
Thursday Jul 29, 2021 #
Running 34:00 [1] 4.58 km (7:25 / km) +60m 6:58 / km
shoes: VJ Irock 3 21
Wednesday Jul 28, 2021 #
Strength 20:00 [1]
Tuesday Jul 27, 2021 #
Note
(rest day)
Monday Jul 26, 2021 #
Alternative 12:00 [2]
Hopefully everything is fine so that I can go back to normal exercise.
Saturday Jul 24, 2021 #
Orienteering 1:16:00 [1] 4.84 km (15:42 / km) +73m 14:36 / km
shoes: VJ Irock 3 21
Friday Jul 23, 2021 #
Orienteering 1:45:00 [1] 5.2 km (20:12 / km) +66m 18:59 / km
shoes: VJ Irock 3 21
Orienteering 1:18:00 [1] 5.19 km (15:02 / km) +85m 13:53 / km
shoes: VJ Irock 3 21
Wednesday Jul 21, 2021 #
Yoga/Mobility 45:00 [1]
Monday Jul 19, 2021 #
Strength (Ankles) 20:00 [1]
Sunday Jul 18, 2021 #
Yoga/Mobility 45:00 [1]
Saturday Jul 17, 2021 #
Strength (Ankles) 15:00 [1]
Friday Jul 16, 2021 #
Yoga/Mobility 30:00 [1]
Thursday Jul 15, 2021 #
Strength 33:00 [1]
Wednesday Jul 14, 2021 #
Strength 25:00 [1]
Tuesday Jul 13, 2021 #
Strength (Ankles) 30:00 [1]
Sunday Jul 11, 2021 #
Note
(sick)
Friday Jul 9, 2021 #
Orienteering 1:10:00 [1] 5.67 km (12:21 / km) +274m 9:57 / km
shoes: VJ Grasshopper
Thursday Jul 8, 2021 #
Orienteering 37:00 [1] 2.5 km (14:48 / km) +90m 12:33 / km
shoes: VJ Irock 3 21
Wednesday Jul 7, 2021 #
Strength 15:00 [1]
Orienteering 49:32 [1] 5.19 km (9:33 / km) +173m 8:11 / km
shoes: VJ Irock 3 21
Tuesday Jul 6, 2021 #
Running 21:50 [1] 3.23 km (6:46 / km) +121m 5:42 / km
shoes: Adidas Ultraboost 20
Monday Jul 5, 2021 #
Orienteering 1:00:00 [1] 7.73 km (7:46 / km) +186m 6:56 / km
shoes: VJ Irock 3 21
Easy together with Nina (physio). Showing her the sandstones and eating blueberries. :)
Sunday Jul 4, 2021 #
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Adizero Adios 5
Orienteering race 17:11 [4] 3.9 km (4:24 / km) +40m 4:11 / km
shoes: Adizero Adios 5
Almost no sleep and low self confidence before this race...but I managed to be race ready just in time for my favorite discipline!
I had a good start, then I didn't see the hedge to #4 where I lost the leading pack. (I really don't understand why we can't go back to black green), maybe not the best route choice back to #6 and 2mins behind Tove at the change over. For sure not my best performance but good enough to be satisfied. :)
We ended up on 10th place! This was my second WOC sprint relay. 9th place in Scotland and 10th place in Czechia :) Very motivated to get faster until next years WOC in Denmark!
Saturday Jul 3, 2021 #
Running warm up/down 35:00 [1] 5.5 km (6:22 / km)
shoes: Inov8 190 (SWE)
Orienteering 17:00 [4] 4.0 km (4:15 / km)
shoes: Inov8 190 (SWE)
good start and then I messed it up on the only route choice. Extremely disappointed and I can't explain this mistake...woc nerves are special ones...
Orienteering 13:00 [1] 2.27 km (5:44 / km)
shoes: Adidas Ultraboost 20
Friday Jul 2, 2021 #
Orienteering 25:00 [1] 4.61 km (5:25 / km)
shoes: Inov8 190 (SWE)
Thursday Jul 1, 2021 #
Running 28:00 [1] 4.68 km (5:59 / km) +138m 5:13 / km
shoes: Adidas Ultraboost 20