Training Log Archive: annanisiIn the 1 days ending Sep 16, 2022:
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| Fr |
Friday Sep 16, 2022 #
9 AM
Strength warm up/down 15:00 [1]
Running warm up/down 15:00 [1] 1.6 km (9:22 / km) +117m 6:52 / km
shoes: VJ Bold X
Orienteering 25:00 [3] 2.71 km (9:14 / km) +50m 8:27 / km
shoes: VJ Bold X
Middle Q
11 AM
Strength warm up/down 15:00 [1]
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: VJ Bold X
Orienteering 40:00 [3] 4.15 km (9:38 / km) +133m 8:18 / km
shoes: VJ Bold X
Middle F
4 PM
Yoga/Mobility 50:00 [1]