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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Sep 6, 2022:

activity # timemileskm+m
  Running1 33:00 3.11(10:37) 5.0(6:36) 285
  Yoga/Mobility1 30:00
  Rec1 13:30 0.56(24:08) 0.9(15:00)
  Total2 1:16:30 3.67 5.9 285

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Tu

Tuesday Sep 6, 2022 #

5 PM

Running warm up/down 28:00 [1] 4.0 km (7:00 / km) +135m 5:59 / km
shoes: VJ Irock 2

Running intervals 5:00 [3] 1.0 km (5:00 / km) +150m 2:51 / km
shoes: VJ Irock 2

10x30" hill reps

Rec intervals 13:30 [1] 0.9 km (15:00 / km)
shoes: VJ Irock 2

90'' Walk/jog down rec
9 PM

Yoga/Mobility 30:00 [1]

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