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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  Orienteering1 55:00 4.28(12:51) 6.89(7:59) 215
  Running1 40:00 3.29(12:09) 5.3(7:33) 25
  Total1 1:35:00 7.57(12:33) 12.19(7:48) 240

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Sa

Saturday Oct 26, 2019 #

Running warm up/down 40:00 [1] 5.3 km (7:33 / km) +25m 7:22 / km
shoes: VJ Irock 3

Orienteering race 55:00 [4] 6.89 km (7:59 / km) +215m 6:54 / km
shoes: VJ Irock 3

WC Middle Xiqiao Mountain
Really bad race until control 5,
44th place (actually not that bad for being such a horrible race)

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