Training Log Archive: annanisiIn the 1 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Alternative warm up/down 1:03:00 [1] 8.0 km (7:53 / km)
Alternative intervals 25:00 [3] 2.79 km (8:58 / km)
3x8:20, 930m steep uphill in the snow ❄
(instead of x-country race, too icy motorway to go there :-( )
(instead of x-country race, too icy motorway to go there :-( )
Rec intervals 16:00 [1] 1.8 km (8:53 / km)
Strength 20:00 [0]