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Training Log Archive: Pablova

In the 30 days ending Jun 30, 2019:

activity	#	time	miles		km		+m
Running (mostly off-road)	6	6:05:54	43.32	(8:27)	69.72	(5:15)	2442
Running (road+path)	3	1:08:48	9.59	(7:11)	15.43	(4:28)	49
Total	9	7:14:42	52.91	(8:13)	85.15	(5:06)	2491

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Thursday Jun 6, 2019 #

10 AM

Running (mostly off-road) 1:29:31 [4] 22.22 km (4:02 / km) +292m 3:47 / km

20' WU ; 6x(1km hard/1km steady) ; 25' WD

Murky and chillier day today, so ideal for a flat session day here! Used the loop along the river and fields - a bit downhill on one side and uphill on the other (noticeable when pushing!). Felt pretty decent for most the session after the first couple of 'sets' were done. Leg stiffness virtually gone now.

Wednesday Jun 5, 2019 #

9 AM

Running (mostly off-road) (Easy) 1:07:52 [2] 8.28 km (8:12 / km) +749m 5:39 / km

Loop of some favourite trails with KT. Lovely sunny day, valley looking good. Legs a bit stiff in places.

12 PM

Running (road+path) (Strides) 9:36 [2] 2.09 km (4:35 / km) +10m 4:29 / km

Strides. Felt decent by the end.

Tuesday Jun 4, 2019 #

5 PM

Running (mostly off-road) (Easy) 35:44 [2] 5.52 km (6:29 / km) +168m 5:37 / km

Chamonix, yaas. Bit of Petit Balcon Sud action with KT

Monday Jun 3, 2019 #

6 AM

Running (mostly off-road) (Easy) 1:22:08 [2] 16.31 km (5:02 / km) +335m 4:34 / km

Nice run out around Cunswick Fell and Scout Scar. Very weirdly the last time I ran around here was a couple of days before world trials on Skiddaw last August. Bit chilly but some great views and atmospheric sky.
Legs felt stiffer than expected, especially glutes and calves. The run went some way to easing them off.

Sunday Jun 2, 2019 #

7 AM

Running (mostly off-road) (Easy) 14:42 [1] 2.94 km (5:00 / km) +12m 4:54 / km

12 PM

Running (road+path) warm up/down 18:27 [2] 4.34 km (4:15 / km) +11m 4:12 / km

1 PM

Running (mostly off-road) race 31:05 [5] 5.97 km (5:12 / km) +721m 3:15 / km

European Trials (shortened)

Running (mostly off-road) warm up/down (Easy) 44:52 [2] 8.48 km (5:17 / km) +165m 4:49 / km

Saturday Jun 1, 2019 #

11 AM

Running (road+path) 40:45 [2] 9.0 km (4:32 / km) +28m 4:28 / km

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