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Training Log: Pablova

In the last 7 days:

activity # timemileskm+m
  Running (road+path)2 4:03:51 27.92(8:44) 44.93(5:26) 1344
  Running (mostly off-road)2 1:58:49 11.74(10:07) 18.9(6:17) 509
  Running (road)1 28:56 3.16(9:09) 5.09(5:41) 13
  Total5 6:31:36 42.82(9:09) 68.92(5:41) 1866
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Thursday May 23 #

8 AM

Running (road+path) (Easy) 1:04:38 [2] 14.36 km (4:30 / km) +237m 4:10 / km

Wednesday May 22 #

4 AM

Running (road+path) 2:59:13 [3] 30.57 km (5:52 / km) +1107m 4:58 / km

20' WU ; 5x5' (90" up) hills ; long WD

Tuesday May 21 #

3 PM

Running (mostly off-road) (Easy) 1:13:48 [2] 9.53 km (7:45 / km) +353m 6:32 / km

Monday May 20 #

4 AM

Running (road) (Easy) 28:56 [1] 5.09 km (5:41 / km) +13m 5:37 / km

Sunday May 19 #

6 AM

Running (mostly off-road) 45:01 [2] 9.36 km (4:48 / km) +156m 4:26 / km

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Recent Weeks:

Week
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Training hours by intensity
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13
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training hours by activity
0123456789101112
13
May 25
May 18
May 11
May 4
Apr 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
May 25
May 18
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Apr 27

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