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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pablova

In the 1 days ending Jun 5, 2019:

activity # timemileskm+m
  Running (mostly off-road)1 1:07:52 5.14(13:11) 8.28(8:12) 749
  Running (road+path)1 9:36 1.3(7:23) 2.09(4:35) 10
  Total2 1:17:28 6.45(12:01) 10.37(7:28) 759

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Wednesday Jun 5, 2019 #

9 AM

Running (mostly off-road) (Easy) 1:07:52 [2] 8.28 km (8:12 / km) +749m 5:39 / km

Loop of some favourite trails with KT. Lovely sunny day, valley looking good. Legs a bit stiff in places.
12 PM

Running (road+path) (Strides) 9:36 [2] 2.09 km (4:35 / km) +10m 4:29 / km

Strides. Felt decent by the end.

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