Training Log Archive: colesnotesIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
9 AM
running race 1:23:54 [3] 21.2 km (3:57 / km) +81m 3:53 / km
shoes: Turquoise 1500 V3
Collingwood half marathon!
Finished second overall - first place was fast.. 1:18
Rained the entire race but I didn't mind.
Started off fast with two others - cool leading a race and. Ring escorted by a police car for a few Kms. First km was fast - 3:30 then 3:45 and I knew I had to back off. He ended up winning the race. I dropped the other guy and pretty much ran the entire race solo. Felt pretty good but had 2 slow km at 16/17km (4:15 and 4:16) realized I had to step it up and followed the two slow km with 4km under 4 mins each. Finished strong for second place. Had no idea where third place was but he finished 1:26:16. Fun race. Great course. Very flat except for 200m @16km. Would do it again!
Finished second overall - first place was fast.. 1:18
Rained the entire race but I didn't mind.
Started off fast with two others - cool leading a race and. Ring escorted by a police car for a few Kms. First km was fast - 3:30 then 3:45 and I knew I had to back off. He ended up winning the race. I dropped the other guy and pretty much ran the entire race solo. Felt pretty good but had 2 slow km at 16/17km (4:15 and 4:16) realized I had to step it up and followed the two slow km with 4km under 4 mins each. Finished strong for second place. Had no idea where third place was but he finished 1:26:16. Fun race. Great course. Very flat except for 200m @16km. Would do it again!
Friday Oct 6, 2017 #
10 AM
running 23:55 [3] 5.18 km (4:37 / km) +17m 4:33 / km
shoes: Turquoise 1500 V3
Last run before Saturdays half marathon
2km easy
1km @4min/km
2km easy
2km easy
1km @4min/km
2km easy
Wednesday Oct 4, 2017 #
7 PM
running 33:10 [3] 7.16 km (4:38 / km) +8m 4:36 / km
shoes: 2 - New balance 1500 V3
Last "fast" run before Saturdays half marathon
2 km warm up
3km @ half marathon pace - (went a bit faster.... 3:37, 3:44 & 3:48)
2km cool down
2 km warm up
3km @ half marathon pace - (went a bit faster.... 3:37, 3:44 & 3:48)
2km cool down
Tuesday Oct 3, 2017 #
2 PM
Elliptical 35:00 [3]
shoes: New balance 1500 v3
Race week so taking it easy
Monday Oct 2, 2017 #
2 PM
running 41:23 [3] 8.26 km (5:01 / km) +6m 5:00 / km
shoes: New Balance 1080
Easy recovery run
Sunday Oct 1, 2017 #
9 AM
running long 1:17:30 [3] 16.13 km (4:48 / km) +49m 4:44 / km
shoes: New balance 1080 v2
Last "long" run before next weekends half marathon. Perfect weather. Felt good!