Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: colesnotes

In the last 7 days:

activity # timemileskm+m
  running2 2:33:14 11.93(12:51) 19.2(7:59)
  Walking 2 2:10:59 6.34(20:40) 10.2(12:50)
  Total4 4:44:13 18.27(15:33) 29.4(9:40)
«
1:25
0:00
WeThFrSaSuMoTu

Sunday Mar 26 #

11 AM

running 1:07:49 [2] 9.2 km (7:22 / km)
shoes: Blue New Balance 1500V2

Interval run - 1 min running, 1 min walking. Was with Lauren and Carter (pushed her in her stroller). Can't wait for my running stroller and the spring to get in some good runs! Weather was perfect - sunny 26 degrees with a nice breeze.

Saturday Mar 25 #

2 PM

Walking 1:20:59 [1] 5.7 km (14:12 / km)

Beautiful beach walk with Lauren and Carter. Had Carter in her carrier.. she slept most of the way. Stopped a bunch along the walk!

Friday Mar 24 #

10 AM

running intervals 1:25:25 [2] 10.0 km (8:33 / km)
shoes: Specialized bike shoes

intervals in sunny florida with lauren and Carter. 1 min jogging, 1 minute walking - did 20 total (walked at the start and at at the mid point). Good workout pushing the stroller!

Weather was perfect! 21 degrees with a nice breeze.

Thursday Mar 23 #

11 AM

Walking 50:00 [3] 4.5 km (11:07 / km)

Beach walk! Carried Carter in her carrier and walk on the beach with Lauren and my parents. Sunny, hot - beautiful weather. If anything a bit too warm but no complaints!

« Earlier

Recent Comments

more...

Injuries

Upper LegHamstring Pain163+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar