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Training Log: colesnotes

In the last 7 days:

activity # timemileskm+m
  running5 3:44:56 28.75(7:49) 46.27(4:52) 134
  Spinning1 35:00
  Total5 4:19:56 28.75 46.27 134
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Thursday Oct 19 #

10 AM

running 38:27 [3] 8.0 km (4:48 / km) +32m 4:43 / km
shoes: Turquoise 1500 V3

Day off but it was so nice out I went for a short easy run

Wednesday Oct 18 #

1 PM

running (treadmill) 10:27 [3] 2.0 km (5:14 / km)
shoes: New balance 1500 v3

easy run before spin

Spinning 35:00 [4]
shoes: Specialized bike shoes

intense spin class at Goodlife.
30 mins hard
5 mins cool down

Tuesday Oct 17 #

12 PM

running 1:08:04 [3] 14.11 km (4:49 / km) +6m 4:49 / km
shoes: New Balance 1080

got so busy at work yesterday I didn't have a chance to run! Weather was beautiful outside - sunny and 16 degrees so went for a "long" run. Left lower hamstring is still a bit sore but felt pretty good overall.

Sunday Oct 15 #

9 AM

running 1:00:00 [3] 12.16 km (4:56 / km) +90m 4:45 / km
shoes: New balance 1080 v2

Easy Sunday run - perfect weather for running!

Friday Oct 13 #

1 PM

running 47:58 [3] 10.0 km (4:48 / km) +6m 4:47 / km
shoes: New Balance 1080

Easy outdoor run. Felt pretty good!

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