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Training Log: colesnotes

In the last 7 days:

activity # timemileskm+m
  running5 4:07:46 32.74(7:34) 52.69(4:42) 170
  Spinning2 1:35:00
  Total7 5:42:46 32.74 52.69 170
averages - rhr:2
«
1:33
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

12 PM

running 58:20 [3] 12.1 km (4:49 / km) +7m 4:48 / km
shoes: Blue New Balance 1500V2

3km warm up
10 x 400m at 5km pace - 3:25min / km with 200m recovery in between each 400m
3km cool down

Ran into PM Justin Trudeau on my run/ his security detail. He was on the water front for an announcement with Wynne and Tory. Kept seeing security so I though it might of been him and then as I got closer I saw him.

Tuesday Jun 27 #

12 PM

Spinning 50:00 [3]
shoes: Specialized bike shoes

GoodLife spin class

Monday Jun 26 #

4 PM

running 31:10 [3] 6.53 km (4:46 / km) +34m 4:39 / km
shoes: New balance 1500 v3

Easy recovery run after yesterdays long run.

Sunday Jun 25 #

9 AM

running long 1:33:22 [3] 20.0 km (4:40 / km) +105m 4:33 / km
rhr:2 shoes: New balance 1080 v2

Awesome long run in Sunnybrook park pushing Carter in the running stroller! Longest run pushing Carter ever for me!

Saturday Jun 24 #

11 AM

running 29:12 [3] 6.0 km (4:52 / km) +18m 4:48 / km
shoes: New balance 1500 v3

Easy run pushing the running stroller.

Friday Jun 23 #

11 AM

running 35:42 [4] 8.06 km (4:26 / km) +6m 4:25 / km
shoes: Blue New Balance 1500V2

Great WET tempo run!
2km warm up
4km at half marathon pace (3:57, 3:51, 3:53 and 3:52)
2 km cool down

Thursday Jun 22 #

12 PM

Spinning 45:00 [4]
shoes: Specialized bike shoes

Spin class at GoodLife.

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