Training Log Archive: colesnotesIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
9 AM
running 31:09 [3] 6.32 km (4:56 / km) +22m 4:51 / km
shoes: New balance 1080 v2
Easy Saturday run. 1 week until collingwood half!
Friday Sep 29, 2017 #
2 PM
running tempo 43:57 [4] 10.0 km (4:24 / km) +6m 4:23 / km
shoes: New balance 1500 v3
Tempo run
3km warm up
5km starting at 4:00 decreasing by 5 seconds until 3:40. Actual km times were - 3:59, 3:53, 3:49, 3:48, 3:44
2 km cool down
3km warm up
5km starting at 4:00 decreasing by 5 seconds until 3:40. Actual km times were - 3:59, 3:53, 3:49, 3:48, 3:44
2 km cool down
Wednesday Sep 27, 2017 #
10 AM
running intervals 1:01:41 [4] 14.25 km (4:20 / km) +7m 4:19 / km
shoes: 2 - New balance 1500 V3
WOW, again another HOT day!! 24 but def felt closer to 30.
2km warm up
2 x 5km at half marathon pace (3:50ish). Did the first 5km around 4min /km. Second 5km was slower. Averages around 4:05. Didn't have water and the heat really got to me.
2km cool down
2km warm up
2 x 5km at half marathon pace (3:50ish). Did the first 5km around 4min /km. Second 5km was slower. Averages around 4:05. Didn't have water and the heat really got to me.
2km cool down
Tuesday Sep 26, 2017 #
11 AM
running (Fartlek) 40:28 [3] 8.23 km (4:55 / km) +7m 4:54 / km
shoes: New balance 1500 v3
HOT run again.
2km warm up
4 x 2 min @ 3:50min/km with 3 minutes recovery
2km cool down
2km warm up
4 x 2 min @ 3:50min/km with 3 minutes recovery
2km cool down
Monday Sep 25, 2017 #
2 PM
running 1:01:03 [3] 12.13 km (5:02 / km) +6m 5:01 / km
shoes: New balance 1080 v2
HOT HOT recovery run. 31 degrees according to my garmin but with the humidity felt much warmer!
Sunday Sep 24, 2017 #
10 AM
running long 1:36:32 [3] 20.0 km (4:50 / km) +96m 4:43 / km
shoes: 2 - New balance 1500 V3
Who would if thought one of the warmest days of the year would be in September!! 33 degrees and feels like 39.
Last long run before the collingwood Half marathon next weekend. Left hamstring is still a bit sore but was able to run and don't think t restricted me too much. Will be taking it easy over the next 2 weeks so hopefully it'll feel better.
Last long run before the collingwood Half marathon next weekend. Left hamstring is still a bit sore but was able to run and don't think t restricted me too much. Will be taking it easy over the next 2 weeks so hopefully it'll feel better.