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Training Log Archive: colesnotes

In the 1 days ending Apr 14, 2017:

activity # timemileskm+m
  running1 50:00 6.85(7:18) 11.02(4:32)
  Total1 50:00 6.85(7:18) 11.02(4:32)

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Fr

Friday Apr 14, 2017 #

9 AM

running tempo 50:00 [3] 11.02 km (4:32 / km)
shoes: New balance summit

First race of the season tomorrow (the Rib Raid) so didn't do my full Friday workout

4im warm up
4km @4min/km
3km cool down

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