Training Log Archive: biddy

Went for a run to get my vitamin d intake. It was so sunny outside and pretty. Makes me happy that winter is almost over.

C • Vitamin D 1

Did my own intervals before junior training. 200,400,600,400,200 with a 20min warm up.
For the juniors training I made them do 5x 200m intervals and at the end they had to do maths questions. Just seeing them trying to think while being tired was hilarious. I then organised a relay of map memory of the same deal. Was fun

Easy run, had bad stomach pains and had to stop but did a real good fart and felt better again. :)

C • Haha...oh you 2

A few exercises this morning

Putting out and checking controls for the club relays

Last training session for my 8 week gym thing

Ran around north Adelaide with a very few amount of juniors, we did word searches while running to I prove their map reading skills. Clive use to make me do this all the time.

C • Word searches ? 3