Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run5 3:30:27 14.17 22.8
  orienteering3 1:58:27 4.19 6.75
  NETBALL!1 40:00
  Strength and conditioning1 10:00
  Controls found3 54
  Total6 6:19:48 18.36 29.55
«
1:40
0:00
MoTuWeThFrSaSu

Sunday May 28 #

Strength and conditioning 10:00 [3]

orienteering 36:27 [3] 6.75 km (5:24 / km)

Orienteering at Stonyfell area.
Pushed the end to catch Steve. He also pushed it to not be caught.

Controls found 12 [3]

Saturday May 27 #

run 21:27 [3] 5.0 km (4:17 / km)

Park run! PB again today. 8 seconds faster :)

Almost under the 21 min goal

run 15:00 [3]

Warm up and down

orienteering 1:00:00 [3]

Omgeeeerhd green. Orienteering course at Narrineryi hills set by robin. It was green and I lost of the plot in two places. This green was was weird cause you could see for 100m above the bush line but you couldn't see 1m into the bush. That was tricky for finding rocks in the green. My compass is ok but I'm not 100% confident leaving the control and then I lose the line running around bushes. I think I need to find a feature ahead and stick to that to stay on my line better.

Controls found 13 [3]

13 of 17 :|

Friday May 26 #

Note

Rest day!!!! I ate roast chicken and wedges. Yum

Thursday May 25 #

run 1:04:00 [3] 10.0 km (6:24 / km)

Belair run

Wednesday May 24 #

run 10:00 [3]

orienteering 22:00 [3]

World orienteering day scatter. 30 controls in a very small area which meant it was easy to miss one...which I did. All our controls were named after countries and missed India! I loved how Australia was girt by sea and Norway was way off in the arctic circle.

Great event

Controls found 29 [3]

Tuesday May 23 #

Note

My body and I had an argument last night after late night netball. It went something like this:

Body: heeeeey, let's go running. I feel like running.
Me: no I'm going to bed
Body: but I feel great and super energetic. Let's go for a run
Me: no it's 11pm and I'm tired. We are going to bed.
Body: I'll make you not tired
Me: what?
Body: I'm gonna twitch constantly for 2 hours so you don't feel tired. And I'll only stop twitching once you go for a run.
Me: are you serious?
Body: ... Yep :)
Me: erghhh
Body: yeah! Running!

I fell asleep at 1am.

run 40:00 [3]

Easy jog. Left hammy is sore and needs a rest

Monday May 22 #

run 1:00:00 [3] 7.8 km (7:42 / km)

Harriers session

tonight we did (500, 100 float, 100 sprint, 400, 100 float, 100 sprint, 300, 100 float, 100 sprint, 200, 100 float, 100 sprint) x 2.

Brackets!

NETBALL! 40:00 [3]

« Earlier

Recent Comments

1 day ago
OMG AMAZING TIME!!!!!!!!!!!... 4  
4+ days ago
Twitching muscles 2  
you're missing the 100 floa... 3  
Training for Estonia 3  
Possum 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar