Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||3|| 2:13:12|| 11.65|| 18.75|
| ||orienteering||3|| 1:57:30|| 4.66|| 7.5|
| ||Strength and conditioning||1|| 1:00:00|
| ||NETBALL!||1|| 40:00|
| ||Total||6|| 5:50:42|| 16.31|| 26.25|
|averages - sleep:8.3 weight:62.4kg|
orienteering 49:00  7.5 km (6:32 / km)
Still have the cold so did half the course
Went out on course 1 and made it to 11 which must have confused Andrew and he saw me start jogging the other direction to get back to the finish.
Rock oyster is always nice
run 21:12  5.09 km (4:10 / km)
This was better.
Mawson lakes park run. I did the 5km in 20:50 :)
run 20:00 
I have a cold :(
orienteering 18:30 
Training after in the uni with many juniors. Simon made fake fences to make the map more difficult with more route choice.
run 42:00  6.66 km (6:18 / km)
Run with Simon cause harriers was cancelled... we should have gone to Belair but I forgot. Anyway we did 4x 2min reps.
Her Meredith look at my distance... hehehe
orienteering 50:00 
Route choice exercise with the juniors at wadmore park
Strength and conditioning 1:00:00 
Stretch class. Called off running due to severe weather warning but it turns out it wasn't so bad. Probably be worse tonight
run 50:00  7.0 km (7:09 / km)
300,200,100 x 4
all weeks |