Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||5|| 3:30:27|| 14.17|| 22.8|
| ||orienteering||3|| 1:58:27|| 4.19|| 6.75|
| ||NETBALL!||1|| 40:00|
| ||Strength and conditioning||1|| 10:00|
| ||Controls found||3|| 54|
| ||Total||6|| 6:19:48|| 18.36|| 29.55|
Strength and conditioning 10:00 
orienteering 36:27  6.75 km (5:24 / km)
Orienteering at Stonyfell area.
Pushed the end to catch Steve. He also pushed it to not be caught.
run 21:27  5.0 km (4:17 / km)
Park run! PB again today. 8 seconds faster :)
Almost under the 21 min goal
run 15:00 
Warm up and down
orienteering 1:00:00 
Omgeeeerhd green. Orienteering course at Narrineryi hills set by robin. It was green and I lost of the plot in two places. This green was was weird cause you could see for 100m above the bush line but you couldn't see 1m into the bush. That was tricky for finding rocks in the green. My compass is ok but I'm not 100% confident leaving the control and then I lose the line running around bushes. I think I need to find a feature ahead and stick to that to stay on my line better.
Controls found 13 
13 of 17 :|
Rest day!!!! I ate roast chicken and wedges. Yum
run 1:04:00  10.0 km (6:24 / km)
orienteering 22:00 
World orienteering day scatter. 30 controls in a very small area which meant it was easy to miss one...which I did. All our controls were named after countries and missed India! I loved how Australia was girt by sea and Norway was way off in the arctic circle.
My body and I had an argument last night after late night netball. It went something like this:
Body: heeeeey, let's go running. I feel like running.
Me: no I'm going to bed
Body: but I feel great and super energetic. Let's go for a run
Me: no it's 11pm and I'm tired. We are going to bed.
Body: I'll make you not tired
Body: I'm gonna twitch constantly for 2 hours so you don't feel tired. And I'll only stop twitching once you go for a run.
Me: are you serious?
Body: ... Yep :)
Body: yeah! Running!
I fell asleep at 1am.
run 40:00 
Easy jog. Left hammy is sore and needs a rest
run 1:00:00  7.8 km (7:42 / km)
tonight we did (500, 100 float, 100 sprint, 400, 100 float, 100 sprint, 300, 100 float, 100 sprint, 200, 100 float, 100 sprint) x 2.
all weeks |