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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run4 2:16:00
  walking1 56:00
  orienteering1 41:50
  Strength and conditioning4 35:00
  Total6 4:28:50
«
1:06
0:00
ThFrSaSuMoTuWe

Tuesday Oct 17 #

Strength and conditioning 10:00 [3]

run 40:00 [3]

Morialta run.
Made it to deep view in 7:26

Monday Oct 16 #

run 56:00 [3]

6x500m with 100m walk and then 100m sprints

Was hot and tough

Strength and conditioning 10:00 [3]

Sunday Oct 15 #

orienteering 20:42 [3]

Club relays- I was in a team with Zara, team Brizar Brizar! We were up against some pretty tough competition, liv and Jo, Abigail and Emily.
Came back in first and had 3mins to gain on my second loop. Turns out there were some mps so it was a vey tight finish for 1st and second place. Super Zara outsprinted Emily in the finish chute. I couldn’t have done that.

We won!

orienteering 21:08 [3]

Second loop

Saturday Oct 14 #

walking 56:00 [3]

I walked park run with dad. It was his first time at park run.
I came dead last. What an achievement.
Have a look who was 108th

http://www.parkrun.com.au/torrens/results/latestre...

Note

I guess I should try and go for a ride today considering next week I am doing women’s open in the mtbo champs...

run 5:00 [3]

Friday Oct 13 #

Strength and conditioning 5:00 [3]

Thursday Oct 12 #

run 35:00 [3]

Strength and conditioning 10:00 [3]

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2+ days ago
Good work! 3  
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