Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 4 | 2:28:32 | ||||||||||
| run | 3 | 55:00 | ||||||||||
| NETBALL! | 1 | 40:00 | ||||||||||
| Total | 5 | 4:03:32 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Feb 26 #
orienteering 35:00 [3]
Monday Feb 24 #
NETBALL! 40:00 [3]
Sunday Feb 23 #
run 30:00 [3]
orienteering 40:00 [3]
4 sprint races
Lost speed at the end and couldn’t hold on to Liv.
Ran the best in the semi final
Lost speed at the end and couldn’t hold on to Liv.
Ran the best in the semi final
Saturday Feb 22 #
run 15:00 [3]
Warm up and down
orienteering 40:00 [3]
3 sprint races in the morning at botanic gardens
orienteering 16:20 [3]
Semaphore sprint. Ran hard and was near perfect but unfortunately lost one moment of concentration and took the wrong footpath and added extra distance
Friday Feb 21 #
orienteering 17:12 [3]
Fun times in Stirling
run 10:00 [3]
- Jun 17, 2050 [1,581w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | |||||||||||
| Feb 23 | |||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 |
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