Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run4 3:46:40 13.08 21.05
  NETBALL!1 40:00
  orienteering1 36:00
  Strength and conditioning1 21:00
  Total6 5:23:40 13.08 21.05
«
2:00
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

orienteering 36:00 [3]

Training at the paddocks. My hammy was playing up and didn’t want to loosen up. Not happy but took it easy and then jogged back.

Tuesday Nov 13 #

run 54:14 [3]

Morialta run

Monday Nov 12 #

run 54:59 [3] 8.0 km (6:52 / km)

17x200m with decreasing recoveries 90sec-15 Sec

Sunday Nov 11 #

run 1:20:27 [3] 13.05 km (6:10 / km)

NETBALL! 40:00 [3]

Saturday Nov 10 #

run 37:00 [3]

Missed Park run due to helping out the Harriers with the Christmas pageant. I did an exploratory run in Randall’s instead. Super hilly but had fun on the trails in there. Most trails in there are marked for bike and walking, but I was always worried being on them incase I was taken out from behind by a bike.

Friday Nov 9 #

Strength and conditioning 21:00 [3]

Same as last Saturday

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar