Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||5|| 4:37:50|| 17.77|| 28.6|| 301|
| ||NETBALL!||1|| 40:00|
| ||Strength and conditioning||1|| 30:00|
| ||orienteering||1|| 14:48|
| ||Total||5|| 6:02:38|| 17.77|| 28.6|| 301|
run 1:03:00  9.0 km (7:00 / km)
Phew! Tough work.
orienteering 7:18 
Short Orienteering course at the old orphanage
orienteering 7:30 
Second course at the park near victoria park
I was 7th yesterday... this might mean I’m 3rd for the whole series!!!! Maybe
Just checked nah I’m not.
run 55:00 
Was tough as my legs are very sore today.
12x200m with decreasing tears... I mean rest
run 1:49:50  19.6 km (5:36 / km) +301m 5:12 / km
Well I’m stuffed.
Last yumigo trail run. This one at Newland heads. Very windy but luckily the rain over night had made the sand a bit firmer. Was still a massive struggle to run the whole way on soft sand and my legs are in a lot of pain right now.
Driving home was tough too.
Ended up 7th and I think I won my age class for the whole series.
Pushed the last 2km as best I could.
Proud with my effort :)
May have been 8th which I think puts me at 4th for the females in the long course overall!
NETBALL! 40:00 
Well this was super painful. Glad I was in wd all game
Today I volunteered as timekeeper for Torrens park run. I only stuffed up one time! Good news.
Strength and conditioning 30:00 
Squats and jumps and twirls and weee
I mean leg press 80kg
Squats and dead lifts only at 15kg
all weeks |