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Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run4 2:49:04
  NETBALL!2 1:05:00
  Total5 3:54:04
«
1:10
0:00
SaSuMoTuWeThFr

Thursday Sep 20 #

run 55:00 [3]

Phew
2x100
1000,900,800,2x100
I was a little sore.

Tuesday Sep 18 #

run 45:00 [3]

Montefiore hill x 5
Feeling sore today after intervals yesterday and netball.
1 more than last time but still slow.

Monday Sep 17 #

run 45:00 [3]

500,100,400,100,300,100,200,100 was good

NETBALL! 25:00 [3]

Filled in for another team

Sunday Sep 16 #

NETBALL! 40:00 [3]

We lost but not by much
Simon and I did an epic keep the ball in play move.

Saturday Sep 15 #

run 24:04 [3]

Torrens parkrun.
I was about to go under 24 and then I got stopped at the bridge right at the end. I was blocked by a group of Harriers runners. Oh well
Felt ok and my leg was fine :)

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