Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run5 4:19:30 11.01 17.72
  orienteering2 1:20:13
  Strength and conditioning1 1:00:00
  Total6 6:39:43 11.01 17.72
«
1:23
0:00
FrSaSuMoTuWeTh

Thursday Mar 30 #

run 1:06:30 [3] 10.6 km (6:16 / km)

Running in Belair. Going to do intervals tomorrow so today was long run.

Wednesday Mar 29 #

run 48:00 [3] 7.12 km (6:44 / km)

A run in the rain with Zara and Bear. Olave hill loop

Tuesday Mar 28 #

Strength and conditioning 1:00:00 [3]

Ahhh bliss

Monday Mar 27 #

run 1:00:00 [3]

Harriers training
6x200, 5x200 4x200 and 4x100

Phew that was hard after the weekend

Sunday Mar 26 #

orienteering 53:00 [3]

Middle act.

I don't know why this didn't work today. I felt good at the start, I felt focused and I started hard which was evident by my splits to 5 in which I was in the lead. Then I read the green wrong going to 6 and began to panic that I was too short. I figured it out ok but I felt rushed and panicked for the rest of the course and my breath felt really short. I didn't get my breathing right and I think my head was all over the place so I was making more mistake.

I felt a bit deflated and in the last loop I really struggled. I lost my breath completely twice and went into complete hyperventilating panic mode at 19 and 21. And then when I finished I lost my breath again and had another hyperventilating episode. So embarrassing and I think I need to go to the doctor to check for asthma or maybe talk to a sports psychologist about why I am panicking so much.

run 30:00 [3]

Saturday Mar 25 #

run 40:00 [3]

Warm up for both races

run 15:00 [3]

Warm down for both races

orienteering 13:11 [3]

Heat a race. Felt good from the start and was focused. Very observant of my surroundings and reading ahead what I needed to see.

orienteering 14:02 [3]

A bit hesitant in places but surprised that I was in the lead at the map change. Slowed down and was actually heaving in breathes by the end.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar