Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||run||5|| 4:19:30|| 11.01|| 17.72|
| ||orienteering||2|| 1:20:13|
| ||Strength and conditioning||1|| 1:00:00|
| ||Total||6|| 6:39:43|| 11.01|| 17.72|
run 1:06:30  10.6 km (6:16 / km)
Running in Belair. Going to do intervals tomorrow so today was long run.
run 48:00  7.12 km (6:44 / km)
A run in the rain with Zara and Bear. Olave hill loop
Strength and conditioning 1:00:00 
run 1:00:00 
6x200, 5x200 4x200 and 4x100
Phew that was hard after the weekend
orienteering 53:00 
I don't know why this didn't work today. I felt good at the start, I felt focused and I started hard which was evident by my splits to 5 in which I was in the lead. Then I read the green wrong going to 6 and began to panic that I was too short. I figured it out ok but I felt rushed and panicked for the rest of the course and my breath felt really short. I didn't get my breathing right and I think my head was all over the place so I was making more mistake.
I felt a bit deflated and in the last loop I really struggled. I lost my breath completely twice and went into complete hyperventilating panic mode at 19 and 21. And then when I finished I lost my breath again and had another hyperventilating episode. So embarrassing and I think I need to go to the doctor to check for asthma or maybe talk to a sports psychologist about why I am panicking so much.
run 40:00 
Warm up for both races
run 15:00 
Warm down for both races
orienteering 13:11 
Heat a race. Felt good from the start and was focused. Very observant of my surroundings and reading ahead what I needed to see.
orienteering 14:02 
A bit hesitant in places but surprised that I was in the lead at the map change. Slowed down and was actually heaving in breathes by the end.
all weeks |