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Attackpoint - performance and training tools for orienteering athletes

Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  run4 2:22:00
  Strength and conditioning3 2:00:00
  cardio1 40:00
  orienteering1 30:00
  Total5 5:32:00
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1:55
0:00
MoTuWeThFrSaSu

Saturday Feb 25 #

run 32:00 [3]

I am in Sydney for 18hours for work. I am staying in North Sydney so I went for a very windy and rainy run across the bridge and back. I didn't like being up so high on the bridge while also being blown about so I came back earlier than I intended. Also! Why are the footpaths in Sydney tiles? They are so slippery.

Friday Feb 24 #

cardio 40:00 [3]

Body attack

Note

new move. Took a very long time to learn.

I also love my class. Turns out pole is appealing to doctors and nurses who start night shifts at 12 and cannot go to morning fitness classes.

 photo 910BA831-F528-4F1F-82C9-F78EAFC3682F.jpg

Thursday Feb 23 #

run 29:00 [3]

Intervals 20xreps with 40 sec/20sec rest

run 10:00 [3]

Warm up

Strength and conditioning 30:00 [3]

Wednesday Feb 22 #

Strength and conditioning 15:00 [3]

More back stretches

orienteering 30:00 [3]

3x trippy as sprints at port Adelaide

run 10:00 [3]

Strength and conditioning 1:00:00 [3]

Yeah!

Tuesday Feb 21 #

Strength and conditioning 15:00 [3]

Some new stretches to do. I have to do them twice a day especially after running. I also did some lower ab Pilates because my apparently my lower abs are pretty weak.

run 1:01:00 [3]

Monday Feb 20 #

Note

No training today... Going to the Physio to get massaged and stuff

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