Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 4 | 2:16:00 | ||||||||||
| walking | 1 | 56:00 | ||||||||||
| orienteering | 1 | 41:50 | ||||||||||
| Strength and conditioning | 4 | 35:00 | ||||||||||
| Total | 6 | 4:28:50 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Tuesday Oct 17 #
Strength and conditioning 10:00 [3]
run 40:00 [3]
Morialta run.
Made it to deep view in 7:26
Made it to deep view in 7:26
Monday Oct 16 #
run 56:00 [3]
6x500m with 100m walk and then 100m sprints
Was hot and tough
Was hot and tough
Strength and conditioning 10:00 [3]
Sunday Oct 15 #
orienteering 20:42 [3]
Club relays- I was in a team with Zara, team Brizar Brizar! We were up against some pretty tough competition, liv and Jo, Abigail and Emily.
Came back in first and had 3mins to gain on my second loop. Turns out there were some mps so it was a vey tight finish for 1st and second place. Super Zara outsprinted Emily in the finish chute. I couldn’t have done that.
We won!
Came back in first and had 3mins to gain on my second loop. Turns out there were some mps so it was a vey tight finish for 1st and second place. Super Zara outsprinted Emily in the finish chute. I couldn’t have done that.
We won!
orienteering 21:08 [3]
Second loop
Saturday Oct 14 #
walking 56:00 [3]
I walked park run with dad. It was his first time at park run.
I came dead last. What an achievement.
Have a look who was 108th
http://www.parkrun.com.au/torrens/results/latestre...
I came dead last. What an achievement.
Have a look who was 108th
http://www.parkrun.com.au/torrens/results/latestre...
Note
I guess I should try and go for a ride today considering next week I am doing women’s open in the mtbo champs...
run 5:00 [3]
Friday Oct 13 #
Strength and conditioning 5:00 [3]
Thursday Oct 12 #
run 35:00 [3]
Strength and conditioning 10:00 [3]
- Jun 17, 2050 [1,704w, 2d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 22 | | ||||||||||
| Oct 15 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 22 | |||||||||||
| Oct 15 | |||||||||||
| Oct 8 | |||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |
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