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Training Log: biddy

In the last 7 days:

activity # timemileskm+m
  Strength and conditioning3 2:45:00
  run5 2:35:50 13.05 21.0
  orienteering3 1:41:40 4.66 7.5
  Pilates/Yoga1 1:00:00
  Total5 8:02:30 17.71 28.5
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MoTuWeThFrSaSu

Saturday Jan 21 #

orienteering 1:07:00 [3] 7.5 km (8:56 / km)

Orienteering training at pewsey vale. I enjoyed my rest from yesterday and felt much better today. I was more focused as the start but just lacked confidence and aggression in the bush. I am hoping to increase this before tassie.

run 18:00 [3] 2.0 km (9:00 / km)

Warm up

Friday Jan 20 #

Note

I feel like shit. Muscles soreness, extremely tired, very moody, lack of motivation. I couldn't sleep till 2am last night as my legs were very restless.

What have I done to myself?

Thursday Jan 19 #

Strength and conditioning 45:00 [3]

run 38:50 [3] 7.0 km (5:33 / km)

I had a goal to do the noopeet loop in 33mins. I broke. I feel rubbish and my legs stopped working. I think I over heated and at 5km I just couldn't run anymore. I finish this run 1 hour ago and I still feel floppy.

orienteering 15:00 [3]

Sprint punch training

Wednesday Jan 18 #

run 15:00 [3]

Warm up for sprint training

orienteering 19:40 [3]

Ok so turns out it wasn't sprint training, it was communication training. We had pairs and we both had phones and one map. One person ran out with their phone and no map and the other person stayed back to explain where to go with the map. It was hard. I was with Kate and she went out first. I'm not very good at explaining to other people where to go and we got very confused at one point and then I went out and I got very confused at one point. Annnnyway... Kate and I came last. Yah!

Strength and conditioning 1:00:00 [3]

Hand stands! And hand stand push ups

Tuesday Jan 17 #

Pilates/Yoga 1:00:00 [3]

run 42:00 [3] 6.0 km (7:00 / km)

Morialta training with 8x30 sec hill reps

Monday Jan 16 #

Strength and conditioning 1:00:00 [3]

run 42:00 [3] 6.0 km (7:00 / km)

Intervals at harriers. It was hot so they cut the training to only two sets. It was 100,200,300,400x2

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