Training Log: biddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 4 | 3:46:40 | 13.08 | 21.05 | ||||||||
| NETBALL! | 1 | 40:00 | ||||||||||
| orienteering | 1 | 36:00 | ||||||||||
| Strength and conditioning | 1 | 21:00 | ||||||||||
| Total | 6 | 5:23:40 | 13.08 | 21.05 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Nov 14 #
orienteering 36:00 [3]
Training at the paddocks. My hammy was playing up and didn’t want to loosen up. Not happy but took it easy and then jogged back.
Tuesday Nov 13 #
run 54:14 [3]
Morialta run
Monday Nov 12 #
run 54:59 [3] 8.0 km (6:52 / km)
17x200m with decreasing recoveries 90sec-15 Sec
Sunday Nov 11 #
run 1:20:27 [3] 13.05 km (6:10 / km)
NETBALL! 40:00 [3]
Saturday Nov 10 #
run 37:00 [3]
Missed Park run due to helping out the Harriers with the Christmas pageant. I did an exploratory run in Randall’s instead. Super hilly but had fun on the trails in there. Most trails in there are marked for bike and walking, but I was always worried being on them incase I was taken out from behind by a bike.
Friday Nov 9 #
Strength and conditioning 21:00 [3]
Same as last Saturday
- Jun 17, 2050 [1,648w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | |||||||||||
| Oct 28 | | ||||||||||
| Oct 21 |
all weeks | months | years | as calendar