Training Log: biddy
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycle||4|| 3:27:00|| 24.85|| 40.0|
| ||orienteering||2|| 2:09:20|
| ||Pilates/Yoga||1|| 1:00:00|
| ||Strength and conditioning||1|| 10:00|
| ||Total||6|| 6:46:20|| 24.85|| 40.0|
cycle 1:12:00  15.0 km (4:48 / km)
Mtb through Belair. Stopped to take a picture of naughty cat who was out the front of Belair. We find this cat in our back yard sometimes but we don’t know where it lives. Belair np is 2.5km from it house, so that’s a fair way to roam.
Strength and conditioning 10:00 
cycle 55:00  25.0 km (2:12 / km)
orienteering 39:00 
Walked/easy jog around the WOD event at thorndon park
orienteering 1:30:20 
Clean run (just one little compass error) I ran up all the hills with power which was nice.
I was out there having fun really.
Legs not able to move fast at all. When I finished I felt I could go for another 90mins. I was in no way tired. SO yeah.. feel amazingly fit but my legs are at 80% moving speed.
I will be focusing on rest and recovery this week and maybe next week too.
ALSO my shoulder hurts...WHY?
all weeks |