Training Log Archive: biddy

In the 7 days ending Apr 5, 2009:

1:48

0:00

run warm up/down 10:00 [1]

orienteering 46:22 [3]

shorter course at bunyaville. pretty overgrown and icky but ok run

run warm up/down 5:00 [0]

run 1:26:00 [3]

rolled over on my ankle at the 20min point but thats not what hurt it. the bruise hurt it so i decided to run the rest on the road which was fun...

run warm up/down 12:00 [3]

run tempo 32:50 [4]

Ha! this got slower, kinda expected it though, running down hills is painful and slow (the shoe rubs my oversized ankle)

run warm up/down 10:00 [1]

run warm up/down 7:20 [3]

i assumed that the oval was closed for rangers tonight, so i went and did some hills at the end of payne road

run warm up/down 9:10 [3]

run hills 17:30 [5]

29,30,29,28,28,30,28,26

my ankle was sore from the shoe rubbing against it but other then that i was feeling quite chipper

run 45:00 [3]

clives training at gap creek, fell over and hit my ankle against a rock, now it is the size of a golf ball and it hurts

run 52:00 [3] 8.2 km (6:20 / km) +435m 5:01 / km

running around the boundry track and then back down gap creek

GYM 56:00 [3]