Training Log Archive: biddyIn the 7 days ending Apr 12, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 12, 2009 #
orienteering 1:09:54 [3]
ew, spiked every control but number 6. stupid stupid control. wasted 8 mins on that control and ended up taking a bearing off a knoll 300m up some hill.
so angry with myself. should have done 61mins.
I was quite surprised with ability to keep my head togethor after such a big mistake on 6
so angry with myself. should have done 61mins.
I was quite surprised with ability to keep my head togethor after such a big mistake on 6
run warm up/down 10:00 [3]
Saturday Apr 11, 2009 #
orienteering 28:47 [3]
middle is fun
run warm up/down 10:00 [3]
Friday Apr 10, 2009 #
run warm up/down 10:00 [3]
sprint is fun
orienteering 17:37 [3]
sprint. stuffed up the spectator and ran to them instead of the control
Tuesday Apr 7, 2009 #
orienteering 55:00 [3]
just some easy map reading sprint thingys. good fun and worked alot on my control flow and speed in and out of the control
Monday Apr 6, 2009 #
GYM 57:00 [3]
i love tape
ering
;)
ering
;)