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Training Log Archive: biddy

In the 7 days ending Dec 17, 2006:

activity

time

miles

run

3:16:25

16.78

(11:42)

27.0

(7:16)

cardio

50:00

street-o

24:24

2.92

(8:21)

4.7

(5:11)

cycle

21:00

2.17

(9:39)

3.5

(6:00)

Total

4:51:49

21.87

35.2

1:31

0:00

» now

Sunday Dec 17, 2006 #

cycle 21:00 [2] 3.5 km (6:00 / km)

followed will on my bike while he went for a run, except he deciced to run up some track with stairs so i turned around and went home

C • 1

Saturday Dec 16, 2006 #

Note

i got an op 5!!! how the hell did i manage that??

C • OP 5

run 1:31:00 [4] 12.0 km (7:35 / km)
shoes: brookesaddiction 6

run with the saturday monring gang around mt cootha again, i am soooo sore and dead now

http://www.gmap-pedometer.com/?r=589425

Friday Dec 15, 2006 #

Note
(rest day)

babysitted all day

Thursday Dec 14, 2006 #

run 20:00 [2] 2.7 km (7:24 / km)
shoes: brookesaddiction 6

my running partner bailed on me and since i cant go for a run by myself i went with will and he only wanted to go for 20mins gonna do some cardio stuff to make up some training time

cardio 33:00 [3]

Wednesday Dec 13, 2006 #

street-o race 24:24 [4] 4.7 km (5:11 / km)
shoes: brookesaddiction 6

twas good, came 4th
this felt way faster then yesterday, i think im wayyy slowere running around a track but if there is hills i feel faster like power running up then and stuff

Tuesday Dec 12, 2006 #

run 25:25 [5] 5.0 km (5:05 / km)
shoes: brookesaddiction 6

5km time trial, this was my first one ever, was doing ok i thought until the last lap where i had another embarissing breathing attack thing and had to stop 100m from the finish, then walked/ jogged the end. my attack officailly has no name

C • asthma 3

Monday Dec 11, 2006 #

run 50:00 [3] 6.7 km (7:28 / km)
shoes: brookesaddiction 6

mt cootha

run (hill sprints) 10:00 [4] 0.6 km (16:40 / km)
shoes: brookesaddiction 6

cardio 17:00 [4]

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