Training Log Archive: biddy

In the 1 days ending Mar 15, 2017:

activity

time

miles

orienteering

28:18

3.49

(8:06)

5.62

(5:02)

run

27:00

1.86

(14:29)

3.0

(9:00)

Total

55:18

5.36

(10:19)

8.62

(6:25)

0:55

0:00

run 27:00 [3] 3.0 km (9:00 / km)

Warm up and 20x 80m reps with 20sec rests.

orienteering 10:15 [3] 2.0 km (5:08 / km)

Sprint will race at magill

orienteering 18:03 [3] 3.62 km (4:59 / km)

Sprint final at magill. Really pushed it and didn't make any mistakes. I think I ran super hard :)