Training Log Archive: biddyIn the 1 days ending Jan 23, 2017:
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| Mo |
Monday Jan 23, 2017 #
plyometrics 55:00 [3]
Jumps and squats etc. spent about 15mins at the end stretching which was goooooood
run 50:00 [3] 7.0 km (7:09 / km)
14x200 with rests decreasing from 90 to 15 taking off 5 seconds each time. Was suppose to do 17 but my form was getting sloppy and I have a weird strain in my hip flexor