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Training Log Archive: biddy

In the 1 days ending Jan 4, 2017:

activity # timemileskm+m
  run1 1:45:05 10.38(10:07) 16.71(6:17)
  Total1 1:45:05 10.38(10:07) 16.71(6:17)

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Wednesday Jan 4, 2017 #

run 1:45:05 [3] 16.71 km (6:17 / km)

Long run to fitzy's hut which was actually called Kelly's hut when we got there. The run there was quite good and I was doing 5:20km but I realised my legs did not like the hill into the hut at all and I slowed way down. We then went out to the east track and followed the poles back. Took it easy but I was happy to run with Jacob, Lanita and Nicola back. Oh and we found Jim along the way.

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